PrintOat Smoothies Healthy breakfast smoothies made with oats are delicious, satisfying and filling. Give your busy mornings a boost with a fiber- and protein-packed smoothie that you can drink on the go! Here are four of our favourites:
Prep Time 15 minutes
Total Time 15 minutes
Berry and Oat Smoothie
1/2
cup
rolled oats
(125 ml)
1
cup
milk
dairy or non-dairy (250 ml)
1
Tbsp
honey
or agave (15 ml)
1/4
cup
yogurt
vanilla (60 ml)
1
cup
berries
strawberry, raspberry, blueberry or blackberry, frozen (250 ml)
Pineapple and Kale Oat Smoothie
1/2
cup
rolled oats
(125 ml)
1
cup
milk
dairy or non-dairy (250 ml)
1
Tbsp
honey
or agave (15 ml)
1/4
cup
yogurt
vanilla (60 ml)
1
cup
pineapple
frozen, chunks (250 ml)
1
cup
kale
baby, packed (250 ml)
Peanut Butter and Banana Oat Smoothie
1/2
cup
rolled oats
(125 ml)
1
cup
milk
dairy or non-dairy (250 ml)
1
Tbsp
honey
or agave (15 ml)
1/4
cup
yogurt
vanilla (60 ml)
1
banana
sliced and frozen, med-large
1
Tbsp
peanut butter
(15 ml)
Apple Pie Oat Smoothie
1/2
cup
rolled oats
(125 ml)
1
cup
milk
dairy or non-dairy (250 ml)
1
Tbsp
honey
or agave (15 ml)
1/4
cup
yogurt
vanilla (60 ml)
6
applesauce
cubes, frozen unsweetened
1/4
tsp
cinnamon
or apple pie spice (1 ml)
Add all ingredients to a blender.
Cover tightly and pulse to chop fruit, then puree until smooth.
Taste and adjust sweetener, if necessary.
Serve immediately. (Note: smoothies will thicken on standing.)
Apple Pie Oat Smoothie Tip: freeze applesauce in ice cube trays and store in plastic freezer bags until ready to use. Each cube is approximately 2 Tbsp.
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