Food for Cholesterol Management

Nutritional Benefits of Oats

It's no secret oats are seriously healthy. You've probably seen oats with the heart-healthy label and the phrase “healthy as a horse” has long been associated with oats. But why exactly are oats so good for you? We examine the balanced…

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A person eating a bowl of oats with berries. The text 'Oats & Cholesterol' is overlayed.

Oats and Cholesterol

One of the best things about oats is that they’re packed with soluble fiber, which is very important for your health, especially managing cholesterol levels. The soluble fiber found in oats works to improve your LDL “bad” cholesterol, without affecting…

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