Oat Smoothies

Cold and refreshing, creamy oat smoothies with a variety of fresh flavours are the ultimate summer breakfast you can make in 15 minutes or less.

Oat Smoothies

Healthy breakfast smoothies made with oats are delicious, satisfying and filling. Give your busy mornings a boost with a fiber- and protein-packed smoothie that you can drink on the go! Here are four of our favourites:

Servings: 1

Course: Breakfasts

Prep Time 15 minutes mins

Total Time 15 minutes mins

Ingredients Instructions Notes

Ingredients

  

1x2x3x?

Berry and Oat Smoothie

• 1/2 cup rolled oats (125 ml)
• 1 cup milk dairy or non-dairy (250 ml)
• 1 Tbsp honey or agave (15 ml)
• 1/4 cup yogurt vanilla (60 ml)
• 1 cup berries strawberry, raspberry, blueberry or blackberry, frozen (250 ml)

Pineapple and Kale Oat Smoothie

• 1/2 cup rolled oats (125 ml)
• 1 cup milk dairy or non-dairy (250 ml)
• 1 Tbsp honey or agave (15 ml)
• 1/4 cup yogurt vanilla (60 ml)
• 1 cup pineapple frozen, chunks (250 ml)
• 1 cup kale baby, packed (250 ml)

Peanut Butter and Banana Oat Smoothie

• 1/2 cup rolled oats (125 ml)
• 1 cup milk dairy or non-dairy (250 ml)
• 1 Tbsp honey or agave (15 ml)
• 1/4 cup yogurt vanilla (60 ml)
• 1 banana sliced and frozen, med-large
• 1 Tbsp peanut butter (15 ml)

Apple Pie Oat Smoothie

• 1/2 cup rolled oats (125 ml)
• 1 cup milk dairy or non-dairy (250 ml)
• 1 Tbsp honey or agave (15 ml)
• 1/4 cup yogurt vanilla (60 ml)
• 6 applesauce cubes, frozen unsweetened
• 1/4 tsp cinnamon or apple pie spice (1 ml)

Instructions

 

1. Add all ingredients to a blender.
2. Cover tightly and pulse to chop fruit, then puree until smooth.
3. Taste and adjust sweetener, if necessary.
4. Serve immediately. (Note: smoothies will thicken on standing.)

Notes

Apple Pie Oat Smoothie

Tip: freeze applesauce in ice cube trays and store in plastic freezer bags until ready to use. Each cube is approximately 2 Tbsp.