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Oat Smoothies

Healthy breakfast smoothies made with oats are delicious, satisfying and filling. Give your busy mornings a boost with a fiber- and protein-packed smoothie that you can drink on the go! Here are four of our favorites:
Course Breakfasts
Prep Time 15 minutes
Total Time 15 minutes
Servings 1

Ingredients

Berry and Oat Smoothie

  • 1/2 cup rolled oats (125 ml)
  • 1 cup milk (dairy or non-dairy) (250 ml)
  • 1 Tbsp honey or agave (15 ml)
  • 1/4 cup vanilla yogurt (60 ml)
  • 1 cup frozen berries (strawberry, raspberry, blueberry or blackberry) (250 ml)

Pineapple and Kale Oat Smoothie

  • 1/2 cup rolled oats (125 ml)
  • 1 cup milk (dairy or non-dairy) (250 ml)
  • 1 Tbsp honey or agave (15 ml)
  • 1/4 cup vanilla yogurt (60 ml)
  • 1 cup frozen pineapple chunks (250 ml)
  • 1 cup (250 ml) baby kale (packed)

Peanut Butter and Banana Oat Smoothie

  • 1/2 cup rolled oats (125 ml)
  • 1 cup milk (dairy or non-dairy) (250 ml)
  • 1 Tbsp honey or agave (15 ml)
  • 1/4 cup vanilla yogurt (60 ml)
  • 1 med-large banana, sliced and frozen
  • 1 Tbsp peanut butter (15 ml)

Apple Pie Oat Smoothie

  • 1/2 cup rolled oats (125 ml)
  • 1 cup milk (dairy or non-dairy) (250 ml)
  • 1 Tbsp honey or agave (15 ml)
  • 1/4 cup vanilla yogurt (60 ml)
  • 6 cubes frozen unsweetened applesauce
  • 1/4 tsp cinnamon or apple pie spice (1 ml)
  • Tip: freeze applesauce in ice cube trays and store in plastic freezer bags until ready to use. Each cube is approximately 2 Tbsp.

Instructions

  1. Add all ingredients to a blender.
  2. Cover tightly and pulse to chop fruit, then puree until smooth.
  3. Taste and adjust sweetener, if necessary.
  4. Serve immediately. (Note: smoothies will thicken on standing.)

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