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Oats and Heart Health

February is American Heart Month, which means there’s no better time to show your heart some love by making heart health a priority. Just by making a few tweaks to your daily routine, you can form heart-healthy habits to love your heart for life!

Here are some things you can do today to take care of your heart:

Eat a heart-healthy diet.… Continue Reading

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A Diabetes Superfood

American Diabetes Month is observed annually each November to raise awareness of the risk factors of diabetes and promote positive changes. More than 30 million people in the U.S. are living with diabetes, and every 21 seconds another person is diagnosed with the disease.

With fiber, nutrients and a low-medium Glycemic Index ranking, all-natural, whole grain oats are a healthy choice for anyone looking to prevent or control Type 2 diabetes.… Continue Reading

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Nutritional Benefits of Oats

It’s no secret oats are seriously healthy. You’ve probably seen oats with the heart-healthy label and the phrase “healthy as a horse” has long been associated with oats. But why exactly are oats so good for you? We examine the balanced nutrition of oats to see where their great health benefits come from.

Oats are perhaps best known for their fiber content.… Continue Reading