Healthy breakfast smoothies made with oats are delicious, satisfying and filling. Give your busy mornings a boost with a fiber- and protein-packed smoothie that you can drink on the go! Here are four of our favourites:… Continue Reading
Gluten-Free
Crab Cakes with Lemon Aioli
There are as many opinions about crab cakes as there are recipes. Our crab cakes feature sweet, juicy crab meat, coated in oats instead of breadcrumbs for a golden, gluten-free crust.… Continue Reading
Oat Picnic Salad
Our Oat Picnic Salad, studded with toasted almonds and tart dried cranberries, can be served cold or at room temperature, making it a terrific addition to your next picnic or potluck. Oat groats have a delightfully chewy texture and stand-up well in the flavorful dressing.… Continue Reading
Falafel
Falafel is one of the earliest forms of fast food. Our version is lightly spiced and rolled in a mixture of sesame seeds and oats for a crisp exterior. Serve in pita pockets with lettuce, tomato, onion and a drizzle of tahini or hot sauce, or on top of a green salad for a light summer meal.… Continue Reading
Individual Chickpea & Oat Salads
Colorful roasted vegetables, chickpeas and steel cut oats are layered in glass jars for a beautiful presentation and easy, packable lunch. Cooking for a crowd? No problem. Simply toss all the ingredients together in a big serving bowl.… Continue Reading
Chocolate Granola Banana Pops
A sweet, healthy treat that is fun to make and eat! Frozen bananas are dipped in chocolate, then rolled in crunchy, golden honey-almond granola.… Continue Reading
Monday to Friday Overnight Oats
Keep your cool with a delicious no-cook breakfast. Prep your jars on Sunday and have yummy overnight oats all week long – adding milk to tomorrow’s jar will become part of your bedtime routine.… Continue Reading
Oat Tabbouleh
This is a fantastic version of the classic salad, perfect for those who do not eat wheat. We’ve replaced bulgur with steel cut oats, but kept all of the texture and bold flavors of the original. Oats are prepared with the pour-over method, leaving distinct grains with a chewy texture.… Continue Reading
Parmesan and Oat-Breaded Asparagus
A healthy alternative to fried food, tender-crisp asparagus emerge from the oven in a golden, cheesy oat crust. This simple, elegant appetizer is perfect for entertaining or just snacking.… Continue Reading
Oat Risotto with Parmesan and Peas
Steel cut oats take the place of Arborio rice in this creamy risotto-inspired dish. It’s actually less hands on than traditional risotto. For a different taste, try pecorino or Romano cheese in place of the parmesan.… Continue Reading
Pizza (Gluten-free Oat Crust)
Following a gluten-free diet shouldn’t mean that you have to give up pizza! Our easy, gluten-free dough, made with oat flour, contains yeast and olive oil for an authentic pizzeria taste. This recipe makes one large, thin-crust pizza in about the same time it takes to call for delivery.… Continue Reading
Lemony Shrimp with Parmesan Oats
In our easy-to-prepare twist on “shrimp and grits,” a generous serving of garlicky, lemony shrimp nestles into buttery, cheesy steel cut oats. This is next-level comfort food.… Continue Reading
Buffalo Chicken Wings (with Bleu Cheese Dip)
Oat flour is our secret ingredient for crispy, flavorful chicken wings. The addictively spicy buffalo sauce marries perfectly with the creamy, cooling dip.… Continue Reading
Stir-fried Veggies and Oats
Toasted steel cut oats stand in for rice in this craveable version of our favorite Asian dish. Prep all of your veggies and sauce before you start frying – this one comes together in a flash!… Continue Reading
Honey Mustard Oat-Crusted Salmon
In this tasty, heart-healthy entrée, salmon fillets are brushed with a sweet and savory honey mustard glaze, then topped with oats for a delicious crunch.… Continue Reading
Oat Burrito Bowls
Build a better burrito bowl with all of your favorite toppings on a base of healthy, fiber-rich steel cut oats.… Continue Reading
Red Beans and Oats
In our version of this favorite Louisiana dish, steel cut oats stand-in for the traditional rice. Start your oats right before you begin preparing your beans.… Continue Reading
Olive Oil Granola
Our golden and addictively crunchy Olive Oil Granola, studded with nuts, seeds and dried fruit, is made with maple syrup and a pinch of sea salt for the perfect balance of sweet and savory.… Continue Reading
Oat Pilaf with Walnuts, Raisins and Feta
When planning your holiday buffet, look for dishes that can do double duty and are forgiving when it comes to temperature. This easy-going pilaf, made with whole grain oat groats, does double duty as both a salad and a side dish. Your guests will love the contrast between the sweet raisins and the salty feta cheese.… Continue Reading
Golden Oat Pilaf
Looking for a healthy, interesting side dish? This fragrant, golden-hued steel cut oat pilaf is a perfect companion for meats and vegetarian entrees. Or, serve alone, topped with a fried egg for a filling, protein-packed snack.… Continue Reading
Mediterranean Stuffed Mushrooms
Crimini mushrooms are stuffed with Mediterranean flavors and heart-healthy oats. This appetizer is as easy as it is impressive.… Continue Reading
Oat-breaded Pork Medallions with Dijon Mushroom Sauce
Elegant entrees don’t have to be time-consuming. Tender slices of juicy pork with a crunchy, thyme-scented oat breading are served with a creamy Dijon mushroom sauce for a delicious meal that comes together in just 30 minutes.… Continue Reading
Bacon and Cheddar Savory Oatmeal
If you have never tried a savory oatmeal, you are missing out! Creamy oats, combined with smoky bacon, scallions and cheddar is about to become your new favorite breakfast. Add a fried egg for extra protein.… Continue Reading
Nutty Oaty Apple Crisp
Apple Crisp is the quintessential dessert of fall. Sweet, tender apples are topped by an irresistibly crunchy nut and oat topping. Serve warm or at room temperature.… Continue Reading
Creamy Vegetable Soup
Chase off the winter chill with a satisfying bowl of creamy, low-fat vegetable soup. Oats thicken the soup and add additional fiber.… Continue Reading
Oatmeal Chocolate Chip Edible Cookie Dough
Edible cookie dough is the hot dessert trend of the year! Our version, loaded with fiber-rich oats and chickpeas, is a fun and healthy treat that can be whipped up in minutes and tastes just like the real thing!… Continue Reading
Superfood Tacos
These tacos contain a whopping five superfoods – oats, kale, quinoa, blueberries and avocado. Recipe adapted from Chef Pete Dressen’s entry in the James Beard Foundation’s “More Taste, Less Waste” competition.… Continue Reading
Grilled Kale Salad with Sesame-Ginger Granola
Savory granola adds a wonderful texture and crunch to any salad. Here, grilled kale and nectarines are topped with a zingy ginger-carrot dressing and a crisp, granola with a surprising Asian twist.… Continue Reading
Cajun Popcorn Shrimp
Irresistible, bite-sized Cajun-spiced shrimp with a crispy, golden oat breading will be the hit of your next gathering.… Continue Reading
Crispy Chicken Fajitas
Strips of tender chicken are breaded in a savory oat coating and baked alongside a colorful medley of peppers and onions. Serve with oat tortillas, grated cheese, sour cream and chopped cilantro.… Continue Reading