Gluten-Free

Oat-crusted Potato Cutlets

Vegan Tahini Chocolate Oatmeal Cookies

Avocado, Banana and Oats Smoothie

This thick, creamy smoothie is a refreshing and satisfying meal in a glass, perfect for mornings on the go. Oats, avocado, banana and Greek yogurt provide nutrition; a touch of cocoa powder gives a rich, chocolatey taste.… Continue Reading

Chocolate Oat Cupcakes with Chocolate Frosting

Gluten-Free,refined sugar-free, dairy free, vegan and topped with a creamy, dreamy frosting!… Continue Reading

Crab Cakes rolled in Oats with Lemon Aioli

Crab Cakes with Lemon Aioli

There are as many opinions about crab cakes as there are recipes. Our crab cakes feature sweet, juicy crab meat, coated in oats instead of breadcrumbs for a golden, gluten-free crust.… Continue Reading

Nutty Oaty Apple Crisp

Apple Crisp is the quintessential dessert of fall. Sweet, tender apples are topped by an irresistibly crunchy nut and oat topping. Serve warm or at room temperature.… Continue Reading

Buffalo Chicken Wings (with Bleu Cheese Dip)

Oat flour is our secret ingredient for crispy, flavorful chicken wings. The addictively spicy buffalo sauce marries perfectly with the creamy, cooling dip.… Continue Reading

Oat Tortillas

Making delicious, gluten-free tortillas is easier than you think and only requires three ingredients – oat flour, salt and water.… Continue Reading

Oat Pilaf with Walnuts, Raisins and Feta

When planning your holiday buffet, look for dishes that can do double duty and are forgiving when it comes to temperature. This easy-going pilaf, made with whole grain oat groats, does double duty as both a salad and a side dish. Your guests will love the contrast between the sweet raisins and the salty feta cheese.… Continue Reading

Creamy Vegetable Soup

Chase off the winter chill with a satisfying bowl of creamy, low-fat vegetable soup. Oats thicken the soup and add additional fiber.… Continue Reading

Bacon and Cheddar Savory Oatmeal

If you have never tried a savory oatmeal, you are missing out! Creamy oats, combined with smoky bacon, scallions and cheddar is about to become your new favorite breakfast. Add a fried egg for extra protein.… Continue Reading

Cajun Popcorn Shrimp

Irresistible, bite-sized Cajun-spiced shrimp with a crispy, golden oat breading will be the hit of your next gathering.… Continue Reading

Oat Smoothies

Healthy breakfast smoothies made with oats are delicious, satisfying and filling. Give your busy mornings a boost with a fiber- and protein-packed smoothie that you can drink on the go! Here are four of our favourites:… Continue Reading

Oat Picnic Salad

Our Oat Picnic Salad, studded with toasted almonds and tart dried cranberries, can be served cold or at room temperature, making it a terrific addition to your next picnic or potluck. Oat groats have a delightfully chewy texture and stand-up well in the flavorful dressing.… Continue Reading

Individual Chickpea & Oat Salads

Colorful roasted vegetables, chickpeas and steel cut oats are layered in glass jars for a beautiful presentation and easy, packable lunch. Cooking for a crowd? No problem. Simply toss all the ingredients together in a big serving bowl.… Continue Reading

Chocolate Granola Banana Pops

A sweet, healthy treat that is fun to make and eat! Frozen bananas are dipped in chocolate, then rolled in crunchy, golden honey-almond granola.… Continue Reading

Monday to Friday Overnight Oats

Keep your cool with a delicious no-cook breakfast. Prep your jars on Sunday and have yummy overnight oats all week long – adding milk to tomorrow’s jar will become part of your bedtime routine.… Continue Reading

Oat Tabbouleh

This is a fantastic version of the classic salad, perfect for those who do not eat wheat. We’ve replaced bulgur with steel cut oats, but kept all of the texture and bold flavors of the original. Oats are prepared with the pour-over method, leaving distinct grains with a chewy texture.… Continue Reading

Red Beans and Oats

In our version of this favorite Louisiana dish, steel cut oats stand-in for the traditional rice. Start your oats right before you begin preparing your beans.… Continue Reading

Oatmeal Chocolate Chip Edible Cookie Dough

Edible cookie dough is the hot dessert trend of the year! Our version, loaded with fiber-rich oats and chickpeas, is a fun and healthy treat that can be whipped up in minutes and tastes just like the real thing!… Continue Reading

Oats Everyday Oat Tortillas with superfood taco filling

Superfood Tacos

These tacos contain a whopping five superfoods – oats, kale, quinoa, blueberries and avocado. Recipe adapted from Chef Pete Dressen’s entry in the James Beard Foundation’s “More Taste, Less Waste” competition.… Continue Reading

Grilled Kale Salad with Sesame-Ginger Granola

Savory granola adds a wonderful texture and crunch to any salad. Here, grilled kale and nectarines are topped with a zingy ginger-carrot dressing and a crisp, granola with a surprising Asian twist.… Continue Reading

BBQ Bean & Oat Burgers

With bold flavors and a satisfying texture from the addition of steel cut oats, these vegetarian burgers will satisfy even the most-skeptical meat-eaters in the crowd. Don’t have a big gang to feed? No problem – they freeze well and can be quickly cooked or reheated for an easy weeknight dinner.… Continue Reading