Oat Smoothies

Oat Smoothies

Healthy breakfast smoothies made with oats are delicious, satisfying and filling. Give your busy mornings a boost with a fiber- and protein-packed smoothie that you can drink on the go! Here are four of our favourites:
Course: Breakfasts
Category: 15 Minute Recipes, Gluten-Free, Grab-and-Go, Vegetarian
Oat Type: Rolled Oats
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 1

Ingredients

Berry and Oat Smoothie

  • 1/2 cup rolled oats (125 ml)
  • 1 cup milk dairy or non-dairy (250 ml)
  • 1 Tbsp honey or agave (15 ml)
  • 1/4 cup yogurt vanilla (60 ml)
  • 1 cup berries strawberry, raspberry, blueberry or blackberry, frozen (250 ml)

Pineapple and Kale Oat Smoothie

  • 1/2 cup rolled oats (125 ml)
  • 1 cup milk dairy or non-dairy (250 ml)
  • 1 Tbsp honey or agave (15 ml)
  • 1/4 cup yogurt vanilla (60 ml)
  • 1 cup pineapple frozen, chunks (250 ml)
  • 1 cup kale baby, packed (250 ml)

Peanut Butter and Banana Oat Smoothie

  • 1/2 cup rolled oats (125 ml)
  • 1 cup milk dairy or non-dairy (250 ml)
  • 1 Tbsp honey or agave (15 ml)
  • 1/4 cup yogurt vanilla (60 ml)
  • 1 banana sliced and frozen, med-large
  • 1 Tbsp peanut butter (15 ml)

Apple Pie Oat Smoothie

  • 1/2 cup rolled oats (125 ml)
  • 1 cup milk dairy or non-dairy (250 ml)
  • 1 Tbsp honey or agave (15 ml)
  • 1/4 cup yogurt vanilla (60 ml)
  • 6 applesauce cubes, frozen unsweetened
  • 1/4 tsp cinnamon or apple pie spice (1 ml)

Instructions

  • Add all ingredients to a blender.
  • Cover tightly and pulse to chop fruit, then puree until smooth.
  • Taste and adjust sweetener, if necessary.
  • Serve immediately. (Note: smoothies will thicken on standing.)

Notes

Apple Pie Oat Smoothie

Tip: freeze applesauce in ice cube trays and store in plastic freezer bags until ready to use. Each cube is approximately 2 Tbsp.