Golden Oat Pilaf

Golden Oat Pilaf

Looking for a healthy, interesting side dish? This fragrant, golden-hued steel cut oat pilaf is a perfect companion for meats and vegetarian entrees. Or, serve alone, topped with a fried egg for a filling, protein-packed snack.… Continue Reading

Oat Smoothies

Oat Smoothies

Healthy breakfast smoothies made with oats are delicious, satisfying and filling. Give your busy mornings a boost with a fiber- and protein-packed smoothie that you can drink on the go! Here are four of our favourites:… Continue Reading

Honey Oat Buns

Honey Oat Buns

Upgrade your burger or sandwich with a soft, but hearty, homemade bun. Honey provides just a touch of sweetness, while oats and whole wheat flour give these buns a satisfying texture. Form smaller buns for sliders or dinner rolls.… Continue Reading

Oat Picnic Salad

Oat Picnic Salad

Our Oat Picnic Salad, studded with toasted almonds and tart dried cranberries, can be served cold or at room temperature, making it a terrific addition to your next picnic or potluck. Oat groats have a delightfully chewy texture and stand-up well in the flavorful dressing.… Continue Reading

Falafels made with oat flour

Falafel

Falafel is one of the earliest forms of fast food. Our version is lightly spiced and rolled in a mixture of sesame seeds and oats for a crisp exterior. Serve in pita pockets with lettuce, tomato, onion and a drizzle of tahini or hot sauce, or on top of a green salad for a light summer meal.… Continue Reading

Oat Tabbouleh

Oat Tabbouleh

This is a fantastic version of the classic salad, perfect for those who do not eat wheat. We’ve replaced bulgur with steel cut oats, but kept all of the texture and bold flavors of the original. Oats are prepared with the pour-over method, leaving distinct grains with a chewy texture.… Continue Reading

Oat Muffins Three Ways

Oat Muffins (Three Ways)

Start with a good, basic recipe for oat muffins and the possibilities are limitless. Try all three versions – chocolate chip, berry burst and cinnamon streusel – or invent your own masterpiece. You never have to bake the same muffin twice!… Continue Reading

Olive Oil Granola with Oats

Olive Oil Granola

Our golden and addictively crunchy Olive Oil Granola, studded with nuts, seeds and dried fruit, is made with maple syrup and a pinch of sea salt for the perfect balance of sweet and savory.… Continue Reading

Oats Everyday Oat Tortillas with superfood taco filling

Superfood Tacos

These tacos contain a whopping five superfoods – oats, kale, quinoa, blueberries and avocado. Recipe adapted from Chef Pete Dressen’s entry in the James Beard Foundation’s “More Taste, Less Waste” competition.… Continue Reading

Oat empanadas filled with sweet and savory chard filling

Oat Empanadas with Chard and Goat Cheese

Empanadas can be filled with an endless variety of fillings – try our sweet and savory chard filling, or invent your own with whatever you find in your fridge. Recipe adapted from Chef JC Gibbs’ entry in the James Beard Foundation’s “More Taste, Less Waste” competition.… Continue Reading