Oats Everyday Posts - Oats Everyday

Cajun Popcorn Shrimp

Irresistible, bite-sized Cajun-spiced shrimp with a crispy, golden oat breading.… Continue Reading

Nutty Oaty Apple Crisp

Cozy up with this winter month favourite. Sweet, tender apples are topped by an irresistibly crunchy nut and oat topping. Serve warm or at room temperature.… Continue Reading

Buffalo Wings (with Oat Flour) — Buffalo Wings

Buffalo Chicken Wings (with Bleu Cheese Dip)

Oat flour is our secret ingredient for crispy, flavourful chicken wings. The addictively spicy buffalo sauce marries perfectly with the creamy, cooling dip.… Continue Reading

Oat-rageous Recipes

Healthy breakfast smoothies made with oats are delicious, satisfying and filling. Give your busy mornings a boost with a fiber- and protein-packed smoothie that you can drink on the go! Here are four of our favourites:

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Oat Picnic Salad

Our Oat Picnic Salad, studded with toasted almonds and tart dried cranberries, can be served cold or at room temperature, making it a terrific addition to your next picnic or potluck. Oat groats have a delightfully chewy texture and stand-up well in the flavorful dressing.

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Golden Oat Pilaf

Looking for a healthy, interesting side dish? This fragrant, golden-hued steel cut oat pilaf is a perfect companion for meats and vegetarian entrees. Or, serve alone, topped with a fried egg for a filling, protein-packed snack.

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Oat Burrito Bowls

Build a better burrito bowl with all of your favorite toppings on a base of healthy, fiber-rich steel cut oats.

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Oat Empanadas with Chard and Goat Cheese

Oat empanadas filled with sweet and savory chard filling

Empanadas can be filled with an endless variety of fillings – try our sweet and savory chard filling, or invent your own with whatever you find in your fridge. Recipe adapted from Chef JC Gibbs’ entry in the James Beard Foundation’s “More Taste, Less Waste” competition.

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