Share: Facebook Pinterest Email

Oats for Active Lifestyles

You wouldn’t send a race car out onto the track without first filling up the tank, so why do we sometimes neglect to fuel up our active bodies? With complex carbohydrates, B-vitamins, fiber and protein, oats are a healthy choice to complement your active lifestyle.

Complex carbohydrates are one of the best friends an athlete can have.… Continue Reading

Share: Facebook Pinterest Email

Nutritional Benefits of Oats

It’s no secret oats are seriously healthy. You’ve probably seen oats with the heart-healthy label and the phrase “healthy as a horse” has long been associated with oats. But why exactly are oats so good for you? We examine the balanced nutrition of oats to see where their great health benefits come from.

Oats are perhaps best known for their fiber content.… Continue Reading