Name: Maple Oatmeal with Quinoa
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 3 cups water ((750 ml)); 1/2 tsp salt ((2 ml)); 1 cup rolled oats ((250 ml)); 1/2 cup quinoa ((125 ml)); 1/3 cup raisins ((75 ml)); 2 tbsp maple syrup (pure (25 ml)); 1/4 tsp cinnamon (ground (1 ml)); 1/4 cup walnuts (chopped (50 ml)); 1/4 cup almonds (sliced natural (optional) (50 ml)); 2 tbsp flaxseeds (whole (25 ml)); 2 tbsp flaxseeds (ground (25 ml))

Maple Oatmeal with Quinoa

Maple Oatmeal with Quinoa is protein-packed to give you long-lasting energy and stave-off hunger pangs until lunch.

Course: Breakfasts

Category: Gluten-Free, Vegetarian

Oat Type: Rolled Oats

Prep Time: 5

Cook Time: 20

Total Time: 25

Servings:

Ingredients

3 cups water (750 ml)
1/2 tsp salt (2 ml)
1 cup rolled oats (250 ml)
1/2 cup quinoa (125 ml)
1/3 cup raisins (75 ml)
2 tbsp maple syrup pure (25 ml)
1/4 tsp cinnamon ground (1 ml)
1/4 cup walnuts chopped (50 ml)
1/4 cup almonds sliced natural (optional) (50 ml)
2 tbsp flaxseeds whole (25 ml)
2 tbsp flaxseeds ground (25 ml)

Instructions

In a medium saucepan, bring water to a rolling boil.
Add salt.
Stir in oats, quinoa, raisins, maple syrup and cinnamon. Cook until water is absorbed and porridge is thick, about 18 minutes.
Stir in walnuts, whole and ground flaxseed.
Cover, remove from heat and let stand 2 minutes.
Serve with warm milk.
Drizzle with extra maple syrup if desired.