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Scrambled Eggs with Oats

Eggs scrambled with oats is an easy and protein-packed recipe to get your day off to an energetic start. Wrap in a warmed whole wheat tortilla with your favorite toppings for a delicious, grab-and-go breakfast.

Course Breakfasts
Oat Type Instant Oats
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1


  • 2 eggs or 1 egg and 2 egg whites
  • 2 Tbsp instant oats (30 ml)
  • salt to taste
  • black pepper to taste


  1. In a small bowl, beat the eggs with the oats. Season with salt and pepper.
  2. Spray a non-stick pan with cooking spray or brush with oil.
  3. Add the eggs to the pan and cook over medium heat, stirring frequently until cooked.
  4. Serve on a warmed tortilla with your choice of salsa, grated cheese and sliced avocado or refried beans.