Oatmeal Croissants, Whole Wheat Sugar Free
Start your morning right with these Oatmeal Croissants—a wholesome, sugar-free twist on a classic pastry made with whole wheat flour for guilt-free indulgence.
Oatmeal pineapple flip cake
The oatmeal pineapple flip cake recipe is a fun twist that lets you snack deliciously while keeping it healthy.
Strawberry and crispy oat salad
Transform your weekly salad with this delicious salad with crunchy oats, with a sweet and salty flavor that makes it irresistible.
Oatmeal Nachos
Enjoy oatmeal nachos while spending quality time with family and friends. They make the perfect appetizer too! Try our new recipe.
Vegan Oatmeal Oreo Cookie
Enjoy our OAT-reo, a delicious vegan oatmeal Oreo-style cookie. Quick and easy to make, it’s the perfect everyday snack to pair with your favorite hot or cold drink.
Oatmeal Panna Cotta and Strawberry Sauce
Smooth, chilled, and bursting with flavour—this oat milk panna cotta with strawberry sauce is a dairy-free delight you’ll want to make on repeat. Ready in minutes, perfect for warm days. 🍓
Oatmeal and Sausage Banderillas (Corn dogs)
A delicious fusion of fun and filling — our oatmeal-coated sausage banderillas bring a tasty twist to your table. Try the recipe.
Pumpkin and oatmeal pie
Treat yourself to a delectable pumpkin and oatmeal pie. Try out healthy and easy-to-make recipe.
Blended Oats
Blended oats are the creamy, pudding-like upgrade your breakfast needs! If you don't like the texture of the rested oatmeal or refrigerator oatmeal, you'll love this blended version. It turns out like pudding and it is also healthy with 5…
Mediterranean-Inspired Meatball Nourish Bowl
Enjoy the mediterranean-inspired meatball nourish bowl recipe by Spark Nutrition Communications. This tasty bowl combines quinoa, a refreshing cucumber-and-tomato salad tossed in a lemony vinaigrette, and tender meatballs topped with a lemon-tahini dressing. The meatballs contain oats instead of plain…
Oatmeal Churros
Enjoy a healthier twist on churros with this oat flour recipe! Instead of deep frying, these churros are air-fried to golden, crispy perfection—light, delicious, and perfect for any time of the day. Try the recipe.
Light Ranch Oatmeal Oil-Free Vegan Ranch Dressing
Try this delicious, creamy Light Ranch Oatmeal Dressing recipe – the perfect oil-free, vegan alternative! Made with wholesome oats, it's light on calories but full of flavor. Perfect for salads, wraps, or as a dip. Enjoy the fresh, tangy taste…
Easy High-Protein Pancakes with Oats
Discover your new go-to pancake recipe. These blender-made pancakes are perfect any time of day and pack a nutritional punch. Made with fibre-rich oats and protein-packed cottage cheese, they offer lasting satisfaction and energy.
Blueberry Oat Bake
Try our new blueberry oat bake recipe. Just in time to spread some love with a sweet treat that’s as heartwarming as it is delicious.
Oat & Sweet Potato Risotto
Enjoy a tasty oat and sweet potato risotto dish! One of those comfort foods, perfect to enjoy on a cold or rainy day. We use steel-cut oats instead of rice in the risotto and add spinach and sweet potato to…
Oatmeal and Cocoa Cereal
Add our Oatmeal and Cocoa Cereal recipe to your breakfast lineup! Enjoy it with milk, a plant-based drink, or yogurt, and top it off with fresh fruit for a wholesome and satisfying start to your day.
Oat and Carrot Milanese
One of the classic Mexican dishes, now in a vegan version with oatmeal. You will love these milanesas with carrots and oatmeal. I show you how to prepare them fried and in the hot air fryer. Perfect for kids and…
Oatnog: Vegan oatmeal cream punch
Say cheers to our new Oatnog recipe – the ultimate vegan holiday drink that's creamy, spiced, and oh-so-festive! Perfect for warming up the cold nights or adding sparkle to your celebrations. 🥂🎁 🎅 Add a sprinkle of cinnamon, a dollop of whipped…
Chocolate Pumpkin Seed Oat Energy Bites
Power up with whole-grain oats, pumpkin seed butter, pumpkin seeds, and chia this holiday season! These bites deliver energy, protein, and fibre to help you crush cravings and manage munchies. If you don’t have pumpkin seed butter, you can swap…
Mini oat flatbread
Our mini oat flatbreads are perfect for a healthy and tasty treat! Get the recipe and start creating.
Oatmeal and Lentil Meatballs in Green Broth
Enjoy a delicious dish of oatmeal and lentil meatballs in green broth. Try our recipe, simple and easy to prepare.
Oat and date little baskets filled with marmalade
Perfectly crunchy, naturally sweet, and oh-so-satisfying, these oat and date little baskets filled with marmalade ideal for breakfast, snack time, or a little dessert.
Oatmeal Cheese Buns
Our oatmeal cheese buns are the perfect morning pick-me-up, packed with flavor and healthy oats to fuel your day. Try this new recipe!
Oats and Fruits Rainbow Smoothie
Fuel your body with nature's finest! Our Oats & Fruits Rainbow Smoothie brings together the wholesome goodness of oats and a rainbow of fresh, seasonal fruits. Whether you're looking for a refreshing breakfast or a nourishing snack, this smoothie is packed…
Sweet oatmeal pizza
Imagine a combination of hot cake or large pancake with yogurt and your favorite toppings. The sweet oatmeal pizza recipe works as breakfast, snack or dinner and is loved by kids and grown-ups alike.
Oat Tabbouleh
The Oat Tabbouleh recipe is a refreshing and delicious salad for those hot days or when you want a recipe full of freshness. Steel cut oats replace the wheat that is normally used for this recipe.
Creamed Corn and Oatmeal
Enjoy our new creamed corn oatmeal treat. The recipe is easy and makes for a delicious appetizer!
Oatmeal Cookies Creme Pies
Enjoy the all new oatmeal cookies creme pies recipe by Pizca de Sabor. Inspired by Little Debbie's classic stuffed cookies, this individual and healthy version is perfect for when you're craving something sweet.
PB&J Oatmeal Cookie
For when you're craving something sweet but don't want to make too much. I thought of making this individual oatmeal cookie so you have something quick and I gave it flavors of the classic "peanut butter and jelly" or peanut…
Try our oatmeal crackers recipe!
Whip up a batch of our oatmeal crackers today and savor the simple pleasure of homemade goodness! These can be enjoyed as a wholesome snack on its own or paired with your favorite cheese or dip.
Creamy cinnamon hot chocolate
It is very easy to make healthy hot chocolate with homemade oat milk. Here's a secret to a thick, creamy and delicious hot chocolate. Try the creamy cinnamon hot chocolate recipe here.
Tiramisu flavored overnight oats
Why choose between dessert and breakfast, when you can eat both? Tiramisu flavored overnight oats are the perfect fusion to start your day with a smile.
Tuna croquettes with vegetables
Delicious tuna croquettes or pancakes with vegetables and lots of herbs. A delicious variation to the classic Mexican tuna croquettes, using oat bran to make them healthier.
Vegan French Bread with Oat Crust
This recipe creates delicious Vegan French Bread with Oat Crust full of nutritious ingredients. Enjoy this easy recipe to start your day! View Recipe
Oat-battered fish pakoras
Transform your ordinary fish pakoras into a crunchy, wholesome delight with our innovative recipe. Our secret? A golden, crispy coating made from wholesome oats, adding a unique twist to the traditional favorite. Easy to prepare and perfect for any occasion…
Quick and Easy! 5-minute Oat Chocolate Cake
Are you tight on time and in need of something tasty? Try our 5-minute Oat Chocolate Cake recipe for the perfect and healthy solution to your sweet cravings!
Oat Picnic Salad
Looking for a taste of summer at whatever time of the year? Studded with toasted almonds and tart dried cranberries, our Oat Picnic Salad can be served cold or at room temperature. Add it to your next picnic or potluck! Oat groats have a delightfully chewy texture and stand-up well in the flavourful dressing.
Crisp Crab Cakes with Lemon Aioli
Crab cake recipes are plentiful, and the variations on them equally so, but have you tried coating your crab cakes in oats instead of breadcrumbs? Oats provide a great alternative for a golden, gluten-free crust!
The Jennifer Aniston Salad
Rumors said that this was the salad that Jennifer Aniston ate every day on set while she recorded the 10 years of Friends, but a few months ago Jennifer herself came out to say that this is not her salad. That she did eat a similar one but not every day and not with these ingredients.
Oatmeal Chocolate Chip Skillet Cookie
Indulge your sweet tooth with our Oatmeal Chocolate Chip Skillet Cookie! This huge cookie is hugely delicious.
Brownie Baked Oatmeal
One day my son and I were craving brownies or something with chocolate, but I wanted to make a much healthier and more practical version, so I made this oatmeal for a sweet dinner and my son loved it.
Savoury oat crepes
Savoury oatmeal crepes, the mix only takes 4 ingredients and they are delicious!
I stuffed them with a mixture of spinach and mushrooms with turkey breast or ham but if you don’t eat cold cuts you could use just vegetables or even add egg for an egg and veggie and cheese filling.
Oat-crusted Potato Cutlets
These delicious cutlets are sure to leave you asking for more. Try them out this festive season!
Veggie Oat Fritters with Yogourt Herb Dip
These healthy fritters are baked in the oven, packed with lots of veggies and held together by oat flour.
Pumpkin scones
Soft, spiced pumpkin scones with a homemade pumpkin spice mix. This recipe is ideal for welcoming autumn and enjoying with a hot cup of coffee or tea.
Creamy Mushroom Alfredo
If you are craving something nice and tasty without compromising on health, this is the perfect recipe for you!
Vegan Tahini Chocolate Oatmeal Cookies
Tahini and oats are a perfect match-up in these chewy healthy cookies. Vegan, gluten-free and refined sugar-free! Vegan Tahini Chocolate Oatmeal Cookies 1/2 cup tahini1/3 cup maple syrup1 teaspoon vanilla extract1 cup old fashioned oats3 tablespoons almond flour1/2 teaspoon salt1/2…
Oat-Grain Peach and Feta Salad
The tender and chewy texture of the oat groats stands out in this fresh simple summer salad.
Oat-Grain Peach and Feta Salad
The tender and chewy texture of the oat groats stands out in this fresh simple summer salad. Oat-Grain Peach and Feta Salad 1 cup uncooked oat groats2 cups water1 cup red or yellow peppers (chopped)1 cup cucumber (seeded and chopped)½…
Double Chocolate Oat Zucchini Brownies
If you are craving something healthy and sweet, this is the recipe you need to try. This recipe is vegan and uses only one bowl! Double Chocolate Oat Zucchini Brownies 1/2 cup smooth peanut butter or almond butter1/4 cup honey1/2…
Gluten-Free Vegan Falafel with Oats!
One of the earliest forms of fast food, our version is lightly spiced and rolled in a mixture of sesame seeds and oats for a crisp exterior. Serve in pita pockets with lettuce, tomato, onion and a drizzle of tahini or hot sauce, or on top of a green salad for a light summer meal.
Chicken katsu or torikatsu with homemade sauce
This is the crunchiest and richest chicken or pork you will ever try. We decided to make our healthier version where instead of just using panko as is normally done, we mix it with oat bran for a version with more fiber.
Light and Fluffy Buttermilk Oat Waffles
Light and fluffy on the inside with a crisp, golden exterior, Buttermilk Oat Waffles are a hearty take on the tried and true family favourite. Freeze leftover waffles to pop in the toaster for quick, weekday breakfasts.
Carrot cake with oatmeal
Try this delicious and healthy dessert if you are craving a traditional dessert with a twist!
Easy Olive Oil Granola
Our golden and addictively crunchy Olive Oil Granola, studded with nuts, seeds and dried fruit, is made with maple syrup and a pinch of sea salt for the perfect balance of sweet and savory.
Parmesan and Oat-breaded Asparagus
Just in time for asparagus season, this crispy, cheesy, oat-y dish is perfect for a backyard dinner.
Okonomiyaki or savory Japanese pancake
Okonomiyaki could be described as a savory pancake or a Japanese egg omelet. It is originally made with wheat flour but I used a mixture of oatmeal and wheat flour. It’s a delicious way to add vegetables as we cook cabbage, onion, mushrooms, and zucchini al dente.
Oat Muffins (Three Ways)
Start with a good, basic recipe for oat muffins and the possibilities are limitless. Try all three versions – chocolate chip, berry burst and cinnamon streusel – or invent your own masterpiece. You never have to bake the same muffin twice!
Stir-fried Veggies and Oats
Toasted steel cut oats stand in for rice in this craveable version of our favorite Asian dish. Prep your veggies and sauce before you start frying – this one comes together in a flash!
Apple salad with oatmeal
The combination of apple with collard greens, bacon and Parmesan cheese is delicious.
Oat Burrito Bowls
Build a better burrito bowl with all of your favourite toppings on a base of healthy, fibre-rich steel-cut oats.
Oat Crepes with Coriander Crema
Try this delicious, healthy, and easy recipe for all your hunger pangs!
Oat Crepes with Coriander Crema
Oat Crepes with Coriander Crema Part 1 - Crepe Ingredients:1 cup rolled oats½ tsp salt1 cup milk2 eggs½ cup corianderPart 2 - Coriander Crema Ingredients:½ cup greek yogurt½ tsp garlic pasteCoriander¼ tsp salt¼ sugar¼ cup water Pour your rolled oats…
4 Ingredients Cookies
With 4 ingredients and in 20 minutes you can have homemade cookies at home that are also much healthier than those you find in any store or supermarket.
4 Ingredients Cookies
4 Ingredients Cookies ¼ cup plain peanut or almond butter2 tablespoons maple syrup¾ cup rolled oats¼ cup raisins (chopped nuts, or chocolate chips) Preheat the oven to 180ºC.Mix the peanut butter with the maple syrup. The peanut butter must be…
Honey Mustard Oat-Crusted Salmon
In this tasty, heart-healthy entrée, salmon fillets are brushed with a sweet and savoury honey mustard glaze, then topped with oats for a delicious crunch.
Pizza with Gluten-free Oat Crust
Our Pizza with Gluten-Free Oat Crust has a hearty, authentic pizzeria taste. This pizza is very filling so you might find yourself getting full on a piece or two less than you normally eat.
Crispy Chicken Fajitas
Strips of tender chicken are breaded in savoury oats and baked alongside a colourful medley of peppers and onions. Serve with oat tortillas, grated cheese, sour cream and chopped cilantro.
Espresso Oat Shake
If you are craving something wholesome, delicious and healthy, this oat shake is a must-try recipe for you!
Banana Berry Oatmeal
Rise and shine! Our Banana Berry Oatmeal is worth getting up for and will keep you energized all day.
Tomatoes and Ricotta with Savoury Oat Granola
Creamy smooth ricotta cheese and fresh tomatoes topped with a crunchy surprise of savoury oat granola.
Sweet and sour pork meatballs
You will love this recipe because of how easy and practical it is. We love to serve these pork meatballs with sticky white rice and grilled green vegetables like broccoli, green beans, or asparagus.
Oat Pilaf with Walnuts, Raisins and Feta
A fantastic oat-based recipe for the holidays. This easy-going, festive pilaf is made with oat groats, and does double duty as both a salad and a side dish. It can be served at room temperature or warm.
Crispy Oat-Crusted Tofu Nuggets with Creamy Asian Dipping Sauce
Oats Meets East with these yummy nuggets and spicy sauce.
Mediterranean Stuffed Mushrooms
Crimini mushrooms are stuffed with Mediterranean flavours and heart-healthy oats. This appetizer is as easy as it is impressive.
Ojiya or Japanese vegetable soup
This recipe is inspired by the classic ojiya soup or Japanese soup that is made with rice and is the comfort food for when you are sick or need something to warm you up.
To use oats, I swapped the cooked rice for steel cut oats which are thicker and give a more soup-like texture. It is a version that you can adapt to what you have at home and even add more vegetables, this is a simple and quick way to make it with the ingredients that I get in my country.
Double Chocolate Oatmeal
Double Chocolate Oatmeal You will love this double chocolate oatmeal to enjoy at any time of the day. We use apple sauce or bananas for sweetness so we don't have to add as much maple syrup to the oatmeal. 1…
Chocolate Oat Cupcakes with Chocolate Frosting
Gluten-Free, Refined Sugar-Free, Dairy Free, Vegan and topped with a creamy, dreamy frosting! Chocolate Oat Cupcakes with Chocolate Frosting Gluten-Free,refined sugar-free, dairy free, vegan and topped with a creamy, dreamy frosting! 1 ½ cups oat flour2/3 cups unsweetened cocoa powder1…
Golden Oat Pilaf
Our Golden Oat Pilaf is a side dish so satisfying you’ll want to make it the main course!
Crab Cakes with Lemon Aioli
There are as many opinions about crab cakes as there are recipes. Our crab cakes feature sweet, juicy, crab meat coated in oats instead of breadcrumbs for a golden, gluten-free crust.
Lemony Shrimp with Parmesan Oats
Use steel cut oats for a healthier alternative in your shrimp and grits!
Parmesan and Oat-breaded Asparagus
This crispy, cheesy, oat-y dish made with in-season asparagus is perfect for entertaining.
Oat-breaded Pork Medallions with Dijon Mushroom Sauce
Elegant entrees don’t have to be time-consuming. Tender slices of juicy pork with a crunchy, thyme-scented oat breading are served with a creamy Dijon mushroom sauce for a delicious meal that comes together in just 30 minutes.
“No Time for Breakfast” Breakfast Cookies
Sweet and healthy, these breakfast cookies with rolled oats are a perfect grab-and-go meal for busy mornings.
Apple Pie and Oatmeal Bars
I present to you one of my new favorite desserts of the season. In my house, they lasted only 1 day, and my 3-year-old son couldn’t stop eating them, he loved them!
It is a different version of apple pie but in bars and with a delicious dough of peanut or almond cream with a mixture of oatmeal and almond flour. They are delicious on their own, with icing sugar or even with a little ice cream.
Our Favourite Oatmeal Cake
There are many variations of oatmeal cake out there, but this is our favourite. In fact, we think it’s the best oatmeal cake in the world. Super-moist, cinnamon-scented oatmeal cake is topped with a sweet brown sugar and coconut topping, broiled in the oven to give an addictive crunch.
Extra Fluffy Oatmeal Pancakes
Start your morning off right with our delicious and fluffy oatmeal pancakes. This recipe is special as the pancake mix is prepared the night before and left to rest in the refrigerator. This softens the oatmeal, absorbs the liquid from the recipe and makes the pancakes fluffy and delicious.
Jalapeño & Cheese Cornbread
Recipe makeover! We added oat flour to our favourite cornbread recipe for improved nutrition and texture.
Nutty Oaty Apple Crisp
Cozy up with this winter month favourite. Sweet, tender apples are topped by an irresistibly crunchy nut and oat topping. Serve warm or at room temperature.
Buffalo Chicken Wings (with Bleu Cheese Dip)
Oat flour is our secret ingredient for crispy, flavourful chicken wings. The addictively spicy buffalo sauce marries perfectly with the creamy, cooling dip.
Buttermilk Oat Biscuits and Sausage Gravy
Buttermilk Oat Biscuits with Sausage Gravy is one of our favourite indulgences and a diner classic you can make at home.
Gluten Free Oat Tortillas
Making delicious, gluten-free tortillas is easier than you think and only requires three ingredients – oat flour, salt and water.
Creamy Vegetable Soup
Chase off the chill with a satisfying bowl of creamy low-fat vegetable soup. Oats thicken the soup, add additional protein and fibre, and give this soup a decadent, silky texture without a drop of cream.
Bacon and Cheddar Savoury Oatmeal
Creamy oats, combined with smoky bacon, scallions and cheddar is about to become your new favourite breakfast.
Oat Risotto with Parmesan and Peas
Steel cut oats take the place of Arborio rice in this creamy risotto-inspired dish. It’s actually less hands on than traditional risotto. For a different taste, try pecorino or Romano cheese in place of the parmesan.
Cajun Popcorn Shrimp
Irresistible, bite-sized Cajun-spiced shrimp with a crispy, golden oat breading.
Crispy Chicken Fajitas
Strips of tender chicken are breaded in savory oats and baked alongside a colorful medley of peppers and onions. Serve with oat tortillas, grated cheese, sour cream and chopped cilantro.
Banana Oat bread
This moist and lightly-sweet Banana Oat Bread has all the flavour, but less fat and sugar than traditional recipes.
Oat Smoothies
Cold and refreshing, creamy oat smoothies with a variety of fresh flavours are the ultimate summer breakfast you can make in 15 minutes or less.
Honey Oat Buns
Add something new to your sandwich with a soft, but hearty, homemade bun. A touch of sweetness and satisfying texture, these Honey Oat Buns are worth trying with sandwiches, burgers, or as sliders or dinner rolls.
Individual Chickpea and Oat Salads
Looking for a simple, ready-made lunch that’s portable and light? Try this easy-to-make Chickpea and Oat salad as a perfectly portable lunch, or side for dinner. Colourful roasted vegetables, chickpeas and steel cut oats are layered in glass jars for a simple meal that’s good to taste and good for you.
Super Simple Chocolate Granola Banana Pops
These easy to make, hard to resist chocolate banana granola pops are a crowd favourite! A perfect snack for any time of year, they are fun to make, healthy and delicious!
Make them with the kids, or make them for yourself, enjoy these pops as a cool-down treat on a late summer day, or as a tasty fall snack!
Monday to Friday Overnight Oats
Make your mornings easier with healthy pre-planned overnight oats! Adding oats to your morning makes you fuller longer and adds healthy antioxidants to your diet.
Keep your cool with a delicious no-cook breakfast. Prep your jars on Sunday and have yummy overnight oats all week long – adding milk to tomorrow’s jar will become part of your bedtime routine.
Back to school meal prep: Oat Tabbouleh
Looking for a quick and healthy lunch option to kick off September? Make a batch of Oat Tabbouleh and keep any leftovers in the fridge for easy snacking!
This is a fantastic version of the classic salad, perfect for those who do not eat wheat. We’ve replaced bulgur with steel cut oats, but kept all of the texture and bold flavors of the original. Oats are prepared with the pour-over method, leaving distinct grains with a chewy texture.
Impress Your Guests with Oat-Breaded Asparagus
We’re big supporters of eating fresh produce while it’s in-season. Sure, you can get just about anything at any time of year, but fruits and vegetables are always best in-season. In fact, asparagus, one of our favorite vegetables, is in…
As Easy as Risotto
You may have seen tv shows or read recipes that portray risotto as a challenging and time-consuming dish. Well, we can get you around the challenging part and as far as time-consuming goes – do you have 30 minutes? If…
The Bigger the Cookie the Better the Cookie
Among the reasons we love oats so much are their benefits for heart health, lowering cholesterol and how well they complement a healthy lifestyle! But we’ll also be the first to tell you it’s also important to treat yourself every…
At the Risk of Sounding Corny…
In the movie Stranger than Fiction, Will Farrell’s character, Harold Crick, tries to woo a baker, played by Maggie Gyllenhaal, by bringing her flours. Not flowers. Flours. As far as romantic gestures go, we can’t think of anything sweeter –…
Gluten-free Pizza Goodness
Every second, 350 slices of pizza are consumed in the U.S. and, by the time you read this post, nearly 63,000 slices will be eaten. Vegetarian, meat-lovers, Hawaiian, Chicago-style deep dish, thin crust, thick crust… mmm… crust. When it comes…
Biscuits and Gravy – the Ultimate Guilty Pleasure
Yes, we are all trying to eat healthy. No, we don’t want to give up our biscuits and gravy. It’s okay to have a guilty pleasure or two. And, good news – biscuits and gravy only counts as one! But,…
A Healthy Twist on an Old Favorite: Shrimp & Grits
Shrimp and grits is a southern classic, but no classic recipe is above modifications in this kitchen! So, how can we put a new twist on shrimp and grits and sneak in some awesome healthy upgrades? With oats, of course…
The Best Oatmeal Cake in the World
At the risk of sounding quaint, this is one of those recipes that gets handed down from generation to generation. Some may call it old-fashioned – we prefer to call it timeless. The first time we had this cake, it…
A Better Buffalo Wing
While they’re great for any sports game or occasion, buffalo wings are an essential football appetizer. Legend even has it that without football, this delicious snack may have forever remained a regional delicacy. It was in Buffalo, New York that…
Take Your Oats for a Wok
If someone were to make a list of the top 10 dishes that everyone should know how to cook, fried rice would probably be near the top. It’s quick, it’s easy, it’s infinitely customizable with on-hand ingredients from the fridge…
We Heart Oats
Remember those New Years resolutions we all made to cook more at home and spend less money out? We’re starting right here. When it comes to eating healthy after the holidays, you really can’t go wrong with salmon and oats…
Build a Better Bowl: Oat Burrito Bowls
If there’s two things we love, it’s oats (obviously) and burrito bowls. Just those two things. Seriously. Everything else comes in a distant third. So, when the burrito bowl craving hit us hard the other day, instead of sending the…
“No Time for Breakfast” Breakfast Cookies
We don’t need to tell you that eating breakfast is important. Study after study has shown that eating breakfast improves memory and cognitive function, kickstarts your metabolism and, perhaps most-importantly to the people around us, makes us nicer people. When…
A New Take on A Creole Classic
Red beans and rice is a signature dish of Creole cuisine that was traditionally made on Mondays, because back in the day, Monday was “wash day.” The women of the house would be busy doing laundry, so red beans and…
Never Bake the Same Muffin Twice
One of the most common ways to eat oats is in muffins, and it’s easy to see why. The smell of fresh muffins on a Saturday morning is a signal it’s going to be a good day, and you can…
Gifted – Olive Oil Granola
It’s the season for gifts – teacher gifts, co-worker gifts, last-minute gifts, hostess gifts, and (ack!) I-forgot-to-buy-so-and-so-a-gift gifts. Thank goodness for edible gifts! Our Olive Oil Granola in particular makes a great edible gift. After all, everybody eats (or knows…
Stress-free Entertaining with Easy-going Oats
Let’s face it – entertaining can be a little stressful. Extra guests, extra food, extra pressure to pull off the perfect holiday spread without breaking a sweat. We have all been there at least once. Kudos to those who volunteer…
Italian for Beginners: Arancini d’avena
Arancini d’avena (aka Oat Arancini): golden-fried balls of savory oat risotto with a molten cheese center. Learning Italian has never been so delicious. Originally from Sicily and traditionally made with rice, arancini are a popular Italian street food dating back…
Celebrate the Side Dish
Side dishes just don’t get the credit they deserve. Like an area rug that pulls the room together, a good side dish can take an ordinary meal and really make it shine. Have you ever noticed that we put as…
Mediterranean Stuffed Mushrooms
There’s something about this time of year that has us appetizer-obsessed. Whenever there’s a free minute, we’re poring over magazines and websites looking for the perfect appetizer – something easy, but impressive. Something quick, but looks like you spent all…
A Diabetes Superfood
American Diabetes Month is observed annually each November to raise awareness of the risk factors of diabetes and promote positive changes. More than 30 million people in the U.S. are living with diabetes, and every 21 seconds another person is…
Buttermilk Oat Waffles
After the busy and fast-paced mornings of the work and school week, it’s nice to kick back and enjoy a leisurely breakfast on the weekend. From Monday to Friday, our theory is – the quicker the breakfast, the better the…
Elegant Main Dishes with Oats
We’re classing our family get-togethers up a notch. No, we’re not ordering an ice sculpture or installing a chandelier. We’ll be adding a touch of elegance to our next family dinner with these delicious Oat-Breaded Pork Medallions with Dijon Mushroom…
Which side are you on?
When it comes to breakfast, are you a sweet or a savory person? If you said savory, when was the last time you tucked into a big bowl of oatmeal? Most people associate oatmeal with sweet tastes – brown sugar,…
Is It a Crisp or a Crumble?
Have you always wondered what the difference is between a crisp and a crumble? Wonder no more! The difference is in – get this – the oats. Traditionally, crisps would contain oats, but crumbles would not. Although the names are…
Just Add Oats
Last week, we tried four awesome dishes selected from submissions in the “More Taste, Less Waste” Recipe Contest, hosted by the James Beard Foundation. We adapted each recipe with ingredients we had on hand in the Oats Everyday kitchen. As…
For the Love of Soup
We’re calling it – the official start of soup season. For the next six months or so, we are fully committed to making and eating as much comfort food as possible. And, for us, one of the ultimate comfort foods…
Perfect Popcorn Shrimp
October is when it all comes together for a sports fan. Football is in full swing, hockey and basketball are getting started, and the best in baseball are squaring-off. With all of the exciting action on the field and on…
Satisfyingly Simple Pumpkin Spice Oatmeal
Leaves crunching under your feet, noticeably shorter days and your favorite sweater finally coming out of storage – these are all signs autumn is officially here. But, if you’re like us, nothing screams “FALL!” like pumpkin spice. And we’re talking…
Banana Bread Made for September
There’s nothing quite like the smell of fresh banana bread. A loaf goes in the oven, and all of a sudden, the whole family appears in the kitchen, peering into the oven and asking, “Are you making banana bread?” The…
Quick and Easy Weeknight Meals
Quick, nutritious dinner ideas that will appeal to the whole family are always in high demand. We thought we’d help you out with our Crispy Chicken Fajitas: a healthy and fast weeknight meal that will score points with both adults…
Oats and Cholesterol
One of the best things about oats is that they’re packed with soluble fiber, which is very important for your health, especially managing cholesterol levels. The soluble fiber found in oats works to improve your LDL “bad” cholesterol, without affecting…
Oat Tortillas and DIY Oat Flour
This week we made homemade tortillas with oat flour and it was so easy that we couldn’t wait to tell you all about it. They’re a great alternative to flour or corn tortillas and no special techniques or equipment are…
The Recipe for All-Day Energy
There’s something about the end of summer and the beginning of the school year that makes it just that much harder to wake up. The struggle is real. Don’t worry, we know exactly what you need – breakfast! And not…
BBQ Bean and Oat Burgers
Lately, it seems like everybody is looking for more plant-based options in their diet. In the spirit of cookout season, we created a bean and oat burger that will satisfy everyone at your next cookout. Labor Day is coming up,…
Baked Goods are a Little Healthier with Oats
It’s no wonder that we love baking with oats – virtually any baked good can be made a little healthier using oat flour, rolled oats or oat bran. You can add fiber and nutrition to your favorite recipes by giving…
A Honey of a Bun
Question: What’s better than a juicy burger on a summer day? Answer: A juicy burger on a fresh homemade bun. Lucky for you, we happen to have a recipe for delicious oat buns that will take your burgers and sandwiches…
Soothing Summer Remedies with Oats
With summer still in full swing, we want to help make your adventures in the great outdoors a little more enjoyable. Oats are a natural, hypoallergenic alternative to commercial skin-care products and are full of B-vitamins which can help moisturize…
Reinvent Tabbouleh with Steel Cut Oats
When we decided to make tabbouleh salad with steel cut oats instead of bulgur, the grain normally used to make tabbouleh, we knew that we wanted nice, separate grains, so we went with the pour-over cooking method. If you’ve only…
Fantastic Falafel
Falafel is thought to have originated in Alexandria, Egypt during the times of the Roman Empire. Because Alexandria was a port city, this portable and easy to eat on-the-go food quickly spread all over the region. In recent years the…
Easy Mornings with Overnight Oats
This time last year, overnight oats were the talk of the town, and as far as food trends go, it seemed to be one that everyone could unanimously agree was fantastic. And, as self-proclaimed Oat Enthusiasts (and lovers of putting…
Our Best Crab Cakes
There are as many opinions about crab cakes as there are recipes for crab cakes. Everybody seems to have their own idea about what should go in and what should be left out. And is it any wonder people are…