Individual Chickpea and Oat Salads
Individual Chickpea and Oat Salads
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Perfectly Portable Chickpea and Oat Salad

The minute we started testing this Chickpea and Oat Salad recipe, we knew that it would be a perfect candidate for serving in individual jars. It’s a terrific mix of colors and textures, all of the food groups are represented and everything is sturdy enough to stand up to layering. Cooking the steel cut oats al dente will keep the individual grains separate and firm.… Plus d’information

Oat Risotto with Chorizo
Oat Risotto with Chorizo
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Eating Oats and Managing Diabetes

Diabetes is a chronic disease that occurs when the body either cannot produce enough insulin, a hormone that regulates blood sugar, or cannot properly use the insulin it produces. Diabetes leads to high blood sugar levels, which in turn can damage organs, nerves and blood vessels.

People with diabetes are also at an increased risk of developing cardiovascular diseases, such as heart disease or stroke – nearly twice as often as people without diabetes.… Plus d’information