Swedish Oatmeal and Chickpea Meatballs
These Swedish Oatmeal and Chickpea Meatballs bring cozy flavors to your table while keeping things light, nourishing and delicious.
Creamy Broccoli and Oatmeal Soup
Creamy broccoli and oatmeal soup never looked this good. Smooth, hearty and packed with fiber, it turns a humble bowl into a nourishing win for your day. As champions of smart, balanced eating, we advocate for more oat consumption in…
Oatmeal Croissants, Whole Wheat Sugar Free
Start your morning right with these Oatmeal Croissants—a wholesome, sugar-free twist on a classic pastry made with whole wheat flour for guilt-free indulgence.
Oatmeal pineapple flip cake
The oatmeal pineapple flip cake recipe is a fun twist that lets you snack deliciously while keeping it healthy.
Strawberry and crispy oat salad
Transform your weekly salad with this delicious salad with crunchy oats, with a sweet and salty flavor that makes it irresistible.
Oatmeal Nachos
Enjoy oatmeal nachos while spending quality time with family and friends. They make the perfect appetizer too! Try our new recipe.
Vegan Oatmeal Oreo Cookie
Enjoy our OAT-reo, a delicious vegan oatmeal Oreo-style cookie. Quick and easy to make, it’s the perfect everyday snack to pair with your favorite hot or cold drink.
Oatmeal Panna Cotta and Strawberry Sauce
Smooth, chilled, and bursting with flavour—this oat milk panna cotta with strawberry sauce is a dairy-free delight you’ll want to make on repeat. Ready in minutes, perfect for warm days. 🍓
Oatmeal and Sausage Banderillas (Corn dogs)
A delicious fusion of fun and filling — our oatmeal-coated sausage banderillas bring a tasty twist to your table. Try the recipe.
Pumpkin and oatmeal pie
Treat yourself to a delectable pumpkin and oatmeal pie. Try out healthy and easy-to-make recipe.
Blended Oats
Blended oats are the creamy, pudding-like upgrade your breakfast needs! If you don't like the texture of the rested oatmeal or refrigerator oatmeal, you'll love this blended version. It turns out like pudding and it is also healthy with 5…
Mediterranean-Inspired Meatball Nourish Bowl
Enjoy the mediterranean-inspired meatball nourish bowl recipe by Spark Nutrition Communications. This tasty bowl combines quinoa, a refreshing cucumber-and-tomato salad tossed in a lemony vinaigrette, and tender meatballs topped with a lemon-tahini dressing. The meatballs contain oats instead of plain…
Oatmeal Churros
Enjoy a healthier twist on churros with this oat flour recipe! Instead of deep frying, these churros are air-fried to golden, crispy perfection—light, delicious, and perfect for any time of the day. Try the recipe.
Light Ranch Oatmeal Oil-Free Vegan Ranch Dressing
Try this delicious, creamy Light Ranch Oatmeal Dressing recipe – the perfect oil-free, vegan alternative! Made with wholesome oats, it's light on calories but full of flavor. Perfect for salads, wraps, or as a dip. Enjoy the fresh, tangy taste…
Easy High-Protein Pancakes with Oats
Discover your new go-to pancake recipe. These blender-made pancakes are perfect any time of day and pack a nutritional punch. Made with fibre-rich oats and protein-packed cottage cheese, they offer lasting satisfaction and energy.
Blueberry Oat Bake
Try our new blueberry oat bake recipe. Just in time to spread some love with a sweet treat that’s as heartwarming as it is delicious.
Oat & Sweet Potato Risotto
Enjoy a tasty oat and sweet potato risotto dish! One of those comfort foods, perfect to enjoy on a cold or rainy day. We use steel-cut oats instead of rice in the risotto and add spinach and sweet potato to…
Oatmeal and Cocoa Cereal
Add our Oatmeal and Cocoa Cereal recipe to your breakfast lineup! Enjoy it with milk, a plant-based drink, or yogurt, and top it off with fresh fruit for a wholesome and satisfying start to your day.
Oat and Carrot Milanese
One of the classic Mexican dishes, now in a vegan version with oatmeal. You will love these milanesas with carrots and oatmeal. I show you how to prepare them fried and in the hot air fryer. Perfect for kids and…
Oatnog: Vegan oatmeal cream punch
Say cheers to our new Oatnog recipe – the ultimate vegan holiday drink that's creamy, spiced, and oh-so-festive! Perfect for warming up the cold nights or adding sparkle to your celebrations. 🥂🎁 🎅 Add a sprinkle of cinnamon, a dollop of whipped…
Chocolate Pumpkin Seed Oat Energy Bites
Power up with whole-grain oats, pumpkin seed butter, pumpkin seeds, and chia this holiday season! These bites deliver energy, protein, and fibre to help you crush cravings and manage munchies. If you don’t have pumpkin seed butter, you can swap…
Mini oat flatbread
Our mini oat flatbreads are perfect for a healthy and tasty treat! Get the recipe and start creating.
Oatmeal and Lentil Meatballs in Green Broth
Enjoy a delicious dish of oatmeal and lentil meatballs in green broth. Try our recipe, simple and easy to prepare.
Oat and date little baskets filled with marmalade
Perfectly crunchy, naturally sweet, and oh-so-satisfying, these oat and date little baskets filled with marmalade ideal for breakfast, snack time, or a little dessert.
Oatmeal Cheese Buns
Our oatmeal cheese buns are the perfect morning pick-me-up, packed with flavor and healthy oats to fuel your day. Try this new recipe!
Oats and Fruits Rainbow Smoothie
Fuel your body with nature's finest! Our Oats & Fruits Rainbow Smoothie brings together the wholesome goodness of oats and a rainbow of fresh, seasonal fruits. Whether you're looking for a refreshing breakfast or a nourishing snack, this smoothie is packed…
Sweet oatmeal pizza
Imagine a combination of hot cake or large pancake with yogurt and your favorite toppings. The sweet oatmeal pizza recipe works as breakfast, snack or dinner and is loved by kids and grown-ups alike.
Creamed Corn and Oatmeal
Enjoy our new creamed corn oatmeal treat. The recipe is easy and makes for a delicious appetizer!
Oatmeal Cookies Creme Pies
Enjoy the all new oatmeal cookies creme pies recipe by Pizca de Sabor. Inspired by Little Debbie's classic stuffed cookies, this individual and healthy version is perfect for when you're craving something sweet.
PB&J Oatmeal Cookie
For when you're craving something sweet but don't want to make too much. I thought of making this individual oatmeal cookie so you have something quick and I gave it flavors of the classic "peanut butter and jelly" or peanut…
Try our oatmeal crackers recipe!
Whip up a batch of our oatmeal crackers today and savor the simple pleasure of homemade goodness! These can be enjoyed as a wholesome snack on its own or paired with your favorite cheese or dip.
Creamy cinnamon hot chocolate
It is very easy to make healthy hot chocolate with homemade oat milk. Here's a secret to a thick, creamy and delicious hot chocolate. Try the creamy cinnamon hot chocolate recipe here.
Flocons d’avoine aromatisés au Tiramisu
Pourquoi choisir entre le dessert et le petit-déjeuner quand on peut manger les deux ? Les flocons d'avoine de nuit aromatisés au Tiramisu sont la fusion parfaite pour commencer la journée avec le sourire. Voir la recette
Tiramisu flavored overnight oats
Why choose between dessert and breakfast, when you can eat both? Tiramisu flavored overnight oats are the perfect fusion to start your day with a smile.
Croquettes de thon aux légumes
Croquettes de thon aux légumes De délicieusescroquettes ou crêpes au thon avec des légumes et beaucoup d'herbes. Unedélicieuse variante des croquettes de thon mexicaines classiques, avec du sond'avoine pour les rendre plus saines. Croquettes de thon 2 boîtes de thon…
Tuna croquettes with vegetables
Delicious tuna croquettes or pancakes with vegetables and lots of herbs. A delicious variation to the classic Mexican tuna croquettes, using oat bran to make them healthier.
Pain Perdu Végétalien Avec Croûte D’avoine
Pain Perdu Végétalien Avec Croûte D'avoine Pour le pain français1 tasse Lait d'avoine2 cuillères à soupe de graines de lin1 cuillère à café de cannelle en poudre1 cuillère à café d'extrait de vanille1 cuillère à soupe de sirop d'érable1 cuillère…
Vegan French Bread with Oat Crust
This recipe creates delicious Vegan French Bread with Oat Crust full of nutritious ingredients. Enjoy this easy recipe to start your day! View Recipe
Pakoras de poisson panés à l’avoine
Pakoras de poisson panés à l'avoine Ingrédients pour la pâte à frire4 cuillères à soupe de farine d'avoine 3 cuillères à soupe de farine de pois chiches 1 cuillère à café de bicarbonate de soude1/2 cuillère à café de piment…
Oat-battered fish pakoras
Transform your ordinary fish pakoras into a crunchy, wholesome delight with our innovative recipe. Our secret? A golden, crispy coating made from wholesome oats, adding a unique twist to the traditional favorite. Easy to prepare and perfect for any occasion…
Gâteau au chocolat à l’avoine en 5 minutes
Gâteau au chocolat à l'avoine en 5 minutes Avez-vous besoin de quelque chose de rapide et de délicieux ? Essayez notre recette de gâteau au chocolat et à l'avoine en 5 minutes pour la solution parfaite et saine à vos…
Quick and Easy! 5-minute Oat Chocolate Cake
Are you tight on time and in need of something tasty? Try our 5-minute Oat Chocolate Cake recipe for the perfect and healthy solution to your sweet cravings!
Shining a Light on World Diabetes Day: Know your Risk, Know your Response
November 14 is a day of global significance dedicated to raising awareness about Diabetes. On this World Diabetes Day, we come together to shine a light on this pressing health issue and explore the importance of understanding diabetes, its impact,…
Bake a Better Cookie
Freshly baked cookies are a staple at snack time and the perfect sweet finale to a meal. Often high in fat and sugar and low in fiber, they’re also one of the first things to be given up when people…
Oat Picnic Salad
Looking for a taste of summer at whatever time of the year? Studded with toasted almonds and tart dried cranberries, our Oat Picnic Salad can be served cold or at room temperature. Add it to your next picnic or potluck! Oat groats have a delightfully chewy texture and stand-up well in the flavourful dressing.
Crisp Crab Cakes with Lemon Aioli
Crab cake recipes are plentiful, and the variations on them equally so, but have you tried coating your crab cakes in oats instead of breadcrumbs? Oats provide a great alternative for a golden, gluten-free crust!
The Jennifer Aniston Salad
Rumors said that this was the salad that Jennifer Aniston ate every day on set while she recorded the 10 years of Friends, but a few months ago Jennifer herself came out to say that this is not her salad. That she did eat a similar one but not every day and not with these ingredients.
Oatmeal Chocolate Chip Skillet Cookie
Indulge your sweet tooth with our Oatmeal Chocolate Chip Skillet Cookie! This huge cookie is hugely delicious.
Chicken Strips with Dip Honey Mustard
Breaded chicken tenders or breaded and crispy chicken strips with a homemade and extra easy honey mustard sauce or dip. My shortcut to not get so dirty is to use the yogurt jar and right there add the other ingredients…
BROWN SUGAR SHAKEN ESPRESSO LATTE
Inspired by Starbucks coffee that became super popular. This version of the "iced brown sugar shaken oatmilk shaken espresso" has a homemade oat milk and also a monk fruit syrup with cinnamon. This to make it healthier and thus have…
Tempura Vegetables with Sauce
When you try this tempura you will feel like you are in your favorite restaurant.I am going to pass you the 2 secrets to always make it perfect and it's crunchy and with a delicious flavor. You have to keep…
Matcha Mango Latte
This drink is super refreshing, and you can adapt it with the seasonal fruit you have in your city. I used mango because I love the combination with matcha, and I also made a homemade oat milk. I'll give you…
Oatmeal Greek Burger
My kids and everyone in my house loved these Greek burgers. The meat mixture is delicious and full of flavor. For a change I used ground turkey (turkey) but you could also use ground chicken that has the same sticky…
Galettes d’avoine et de poisson épicées
Envie de quelque chose de savoureux et de sain? Voici une recette incontournable à ne pas manquer!
Flocons d’avoine style brownie
Un jour, mon fils et moi avions envie de brownies ou de quelque chose avec du chocolat, mais je voulais faire une version beaucoup plus saine et plus pratique, alors j’ai fait ces flocons d’avoine pour un dîner sucré et mon fils a adoré.
Brownie Baked Oatmeal
One day my son and I were craving brownies or something with chocolate, but I wanted to make a much healthier and more practical version, so I made this oatmeal for a sweet dinner and my son loved it.
Savoury oat crepes
Savoury oatmeal crepes, the mix only takes 4 ingredients and they are delicious!
I stuffed them with a mixture of spinach and mushrooms with turkey breast or ham but if you don’t eat cold cuts you could use just vegetables or even add egg for an egg and veggie and cheese filling.
Escalopes de pommes de terre en croûte d’avoine
Profitez de ces délicieuses collations pour votre prochaine fête! Escalopes de pommes de terre en croûte d'avoine Revêtement à sec :¼ de tasse d'avoine½ cuillère à café de poivre noir1 cuillère à café de persil sec½ cuillère à café de…
Oat-crusted Potato Cutlets
These delicious cutlets are sure to leave you asking for more. Try them out this festive season!
Scones au potiron
Des scones au potiron moelleux et épicés avec un mélange d’épices maison pour potiron. Cette recette est idéale pour accueillir l’automne et se déguster avec une tasse de café ou de thé bien chaude.
Pumpkin scones
Soft, spiced pumpkin scones with a homemade pumpkin spice mix. This recipe is ideal for welcoming autumn and enjoying with a hot cup of coffee or tea.
Alfredo crémeux aux champignons
Les champignons avec une torsion sont toujours une bonne idée. Essayez cette recette saine, savoureuse et facile à préparer dès maintenant!
Creamy Mushroom Alfredo
If you are craving something nice and tasty without compromising on health, this is the perfect recipe for you!
Biscuits végétaliens à l’avoine au chocolat et au tahini
Le tahini et l'avoine se marient parfaitement dans ces biscuits sains et moelleux. Végétalien, sans gluten et sans sucre raffiné ! Biscuits végétaliens à l'avoine au chocolat et au tahini 1/2 tasse de tahini1/3 tasse de sirop d'érable1 cuillère à…
Vegan Tahini Chocolate Oatmeal Cookies
Tahini and oats are a perfect match-up in these chewy healthy cookies. Vegan, gluten-free and refined sugar-free! Vegan Tahini Chocolate Oatmeal Cookies 1/2 cup tahini1/3 cup maple syrup1 teaspoon vanilla extract1 cup old fashioned oats3 tablespoons almond flour1/2 teaspoon salt1/2…
La salade Jennifer Aniston
Selon la rumeur, il s’agit de la salade que Jennifer Aniston mangeait tous les jours sur le plateau de tournage durant les 10 années de Friends, mais il y a quelques mois, Jennifer elle-même a déclaré que ce n’était pas sa salade. Elle mangeait une salade similaire, mais pas tous les jours et pas avec ces ingrédients.
Oats On-the-Go
We know that sometimes life can get hectic. Between work and personal obligations, it can feel like you’re always on-the-go. Eating oats is a delicious way to get the nutrients, protein and energy your body needs. Even when you don’t…
Sucettes d’avoine au sucre brun
Envie de quelque chose de sucré? Essayez cette recette avec une touche! Sucettes d'avoine au sucre brun Sirop de sucre brun½ tasse de sucre brun½ tasse d'eauBouillie d'amidon de maïs :1 cuillère à soupe d’amidon de maïs3 cuillères à soupe…
Oat Empanadas with Chard and Goat Cheese
Oat Empanadas with Chard and Goat Cheese Empanadas can be filled with an endless variety of fillings – try our sweet and savory chard filling, or invent your own with whatever you find in your fridge. Recipe adapted from Chef…
Oat-Grain Peach and Feta Salad
The tender and chewy texture of the oat groats stands out in this fresh simple summer salad.
Oat-Grain Peach and Feta Salad
The tender and chewy texture of the oat groats stands out in this fresh simple summer salad. Oat-Grain Peach and Feta Salad 1 cup uncooked oat groats2 cups water1 cup red or yellow peppers (chopped)1 cup cucumber (seeded and chopped)½…
Double Chocolate Oat Zucchini Brownies
If you are craving something healthy and sweet, this is the recipe you need to try. This recipe is vegan and uses only one bowl! Double Chocolate Oat Zucchini Brownies 1/2 cup smooth peanut butter or almond butter1/4 cup honey1/2…
Tortillas à la farine d’avoine
Il n'est pas facile de faire des tortillas à base d'avoine qui soient à la fois souples et savoureuses, car il faut un équilibre entre les farines pour que cela fonctionne. Pour ce faire et lui donner une touche mexicaine,…
Oatmeal Tortillas & Mexican-style Eggs
Are you looking for the perfect breakfast to prepare from scratch? Try these delicious oatmeal tortillas for a hearty breakfast packed with nutrition! Feel free to improvise what to put inside, or use our Mexican-style eggs to tickle your tastebuds…
Gluten-Free Vegan Falafel with Oats!
One of the earliest forms of fast food, our version is lightly spiced and rolled in a mixture of sesame seeds and oats for a crisp exterior. Serve in pita pockets with lettuce, tomato, onion and a drizzle of tahini or hot sauce, or on top of a green salad for a light summer meal.
Poulet katsu ou torikatsu avec sauce maison
Le poulet ou le porc le plus croustillant et le plus riche que vous allez essayer. Nous avons décidé de faire notre version plus saine où au lieu d’utiliser simplement du panko comme cela se fait normalement, nous le mélangeons avec du son d’avoine pour une version avec plus de fibres.
Chicken katsu or torikatsu with homemade sauce
This is the crunchiest and richest chicken or pork you will ever try. We decided to make our healthier version where instead of just using panko as is normally done, we mix it with oat bran for a version with more fiber.
Light and Fluffy Buttermilk Oat Waffles
Light and fluffy on the inside with a crisp, golden exterior, Buttermilk Oat Waffles are a hearty take on the tried and true family favourite. Freeze leftover waffles to pop in the toaster for quick, weekday breakfasts.
Gaufres de babeurre à l’avoine
Couvertes de beurre et de sirop d’érable ou accompagnées de poulet frit, les gaufres de babeurre à l’avoine sont des favories de famille. Congelez les gaufres restantes pour les mettre dans le grille-pain pour un petit-déjeuner rapide en semaine.
Carrot cake with oatmeal
Try this delicious and healthy dessert if you are craving a traditional dessert with a twist!
Gâteau aux carottes avec de l’avoine
Gâteau aux carottes avec de l'avoine Gâteau aux carottes1 ½ tasse de carottes râpées2 œufs1 tasse de farine d'avoine¾ de tasse de farine complète½ tasse de sucre muscovado¼ de tasse de compote de pomme¼ tasse d'huile de noix de coco…
Granola à l’huile d’olive
Notre granola à l’huile d’olive doré et croustillant, parsemé de noix, de graines et de fruits secs, est fait avec du sirop d’érable et une pincée de sel de mer pour un équilibre parfait entre le sucré et le salé.
Easy Olive Oil Granola
Our golden and addictively crunchy Olive Oil Granola, studded with nuts, seeds and dried fruit, is made with maple syrup and a pinch of sea salt for the perfect balance of sweet and savory.
Parmesan and Oat-breaded Asparagus
Just in time for asparagus season, this crispy, cheesy, oat-y dish is perfect for a backyard dinner.
Asperges au parmesan et à l’avoine
Une alternative saine aux aliments frits, les asperges tendres et croquantes sortent du four dans une croûte d’avoine dorée et au fromage. Cet apéritif simple et élégant est parfait pour recevoir des invités ou simplement grignoter.
Okonomiyaki ou crêpe salée japonaise
L’okonomiyaki peut être décrit comme une crêpe salée ou une omelette aux œufs japonaise. Il est fait à l’origine avec de la farine de blé mais j’ai utilisé un mélange de farine d’avoine et de farine de blé. C’est une façon délicieuse d’ajouter des légumes, comme nous avons fait cuire du chou, de l’oignon, des champignons et de la courgette.
Okonomiyaki or savory Japanese pancake
Okonomiyaki could be described as a savory pancake or a Japanese egg omelet. It is originally made with wheat flour but I used a mixture of oatmeal and wheat flour. It’s a delicious way to add vegetables as we cook cabbage, onion, mushrooms, and zucchini al dente.
Oat Muffins (Three Ways)
Start with a good, basic recipe for oat muffins and the possibilities are limitless. Try all three versions – chocolate chip, berry burst and cinnamon streusel – or invent your own masterpiece. You never have to bake the same muffin twice!
Muffins d’avoine (de trois façons)
Commencez par une bonne recette de base pour les muffins à l’avoine et les possibilités sont illimitées. Essayez les trois versions – pépites de chocolat, éclats de baies et streusel à la cannelle – ou inventez votre propre chef-d’œuvre. Vous n’avez jamais à cuire deux fois le même muffin!
Stir-fried Veggies and Oats
Toasted steel cut oats stand in for rice in this craveable version of our favorite Asian dish. Prep your veggies and sauce before you start frying – this one comes together in a flash!
Légumes et avoine sautés
L’avoine grillée coupée à la lame d’acier remplace le riz dans cette version craquante de notre plat asiatique préféré. Préparez tous vos légumes et sauce avant de commencer à faire frire – celui-ci se rassemble en un éclair!
Salade de pommes avec de l’avoine
La combinaison de la pomme avec le chou frisé, le bacon et le parmesan est délicieuse.
Apple salad with oatmeal
The combination of apple with collard greens, bacon and Parmesan cheese is delicious.
Bols burrito d’avoine
Construisez un meilleur bol burrito avec toutes vos garnitures préférées sur une base d’avoine coupée à la lame d’acier saine et riche en fibre.
Oat Burrito Bowls
Build a better burrito bowl with all of your favourite toppings on a base of healthy, fibre-rich steel-cut oats.
Oat Crepes with Coriander Crema
Try this delicious, healthy, and easy recipe for all your hunger pangs!
Oat Crepes with Coriander Crema
Oat Crepes with Coriander Crema Part 1 - Crepe Ingredients:1 cup rolled oats½ tsp salt1 cup milk2 eggs½ cup corianderPart 2 - Coriander Crema Ingredients:½ cup greek yogurt½ tsp garlic pasteCoriander¼ tsp salt¼ sugar¼ cup water Pour your rolled oats…
Biscuits à base de 4 ingrédients
Avec 4 ingrédients et en 20 minutes, vous pouvez avoir des biscuits faits maison à la maison qui sont beaucoup plus sains que ceux que vous trouvez dans n’importe quel magasin ou supermarché.
4 Ingredients Cookies
With 4 ingredients and in 20 minutes you can have homemade cookies at home that are also much healthier than those you find in any store or supermarket.
4 Ingredients Cookies
4 Ingredients Cookies ¼ cup plain peanut or almond butter2 tablespoons maple syrup¾ cup rolled oats¼ cup raisins (chopped nuts, or chocolate chips) Preheat the oven to 180ºC.Mix the peanut butter with the maple syrup. The peanut butter must be…
Saumon en croûte d’avoine à la moutarde au miel
Dans cette entrée savoureuse et saine pour le cœur, les filets de saumon sont badigeonnés d’un glaçage sucré et salé à la moutarde au miel, puis garnis d’avoine pour un délicieux croquant.
Honey Mustard Oat-Crusted Salmon
In this tasty, heart-healthy entrée, salmon fillets are brushed with a sweet and savoury honey mustard glaze, then topped with oats for a delicious crunch.
Pizza (croûte d’avoine sans gluten)
Suivre un régime sans gluten ne devrait pas signifier que vous devez renoncer à la pizza! Notre pâte facile et sans gluten, à base de farine d’avoine, contient de la levure et de l’huile d’olive pour un goût authentique de pizzeria. Cette recette donne une grande pizza à croûte mince dans à peu près le même temps qu’il faut pour appeler pour la livraison.
Pizza with Gluten-free Oat Crust
Our Pizza with Gluten-Free Oat Crust has a hearty, authentic pizzeria taste. This pizza is very filling so you might find yourself getting full on a piece or two less than you normally eat.
Granola sur la cuisinière
Si vous avez envie de quelque chose de sain et délicieux, cette recette est incontournable!
Fajitas au poulet croquant
Des lanières de poulet tendre sont panées dans un enrobage d’avoine savoureux et cuites au four avec un mélange coloré de poivrons et d’oignons. Servir avec des tortillas d’avoine, du fromage râpé, de la crème sure et de la coriandre hachée.
Crispy Chicken Fajitas
Strips of tender chicken are breaded in savoury oats and baked alongside a colourful medley of peppers and onions. Serve with oat tortillas, grated cheese, sour cream and chopped cilantro.
Espresso Oat Shake
If you are craving something wholesome, delicious and healthy, this oat shake is a must-try recipe for you!
Avoine aux baies et à la banane
La banane mûre et les éclats de baies sucrées tourbillonnent dans le gruau crémeux. Réveillez vos papilles avec ce délicieux petit déjeuner pour deux.
Banana Berry Oatmeal
Rise and shine! Our Banana Berry Oatmeal is worth getting up for and will keep you energized all day.
Tomates et ricotta avec granola d’avoine savoureux
De la ricotta crémeuse et onctueuse et des tomates fraîches surmontées d’une surprise croquante de granola d’avoine savoureux.
Tomatoes and Ricotta with Savoury Oat Granola
Creamy smooth ricotta cheese and fresh tomatoes topped with a crunchy surprise of savoury oat granola.
Boulettes de porc aigre-douce
Vous adorerez cette recette car elle est facile et pratique. Nous aimons servir ces boulettes de porc avec du riz gluant et des légumes verts grillés comme des brocolis, des haricots verts ou des asperges.
Sweet and sour pork meatballs
You will love this recipe because of how easy and practical it is. We love to serve these pork meatballs with sticky white rice and grilled green vegetables like broccoli, green beans, or asparagus.
Sweet and sour pork meatballs
Sweet and sour pork meatballs Meatballs700 gr ground pork½ white or yellow onion (finely chopped)1 tablespoon minced garlic1 teaspoon grated fresh ginger½ cup oat bran1 teaspoon sesame oilGlaze or sauce½ cup soy sauce½ cup ketchup1 cup water2 tablespoons muscovado sugar1…
Pilaf d’avoine avec noix, raisins secs et feta
Lors de la planification de votre buffet de fêtes, recherchez des plats qui peuvent faire double emploi et qui sont clément en termes de température. Ce pilaf facile, fait avec du gruau d’avoine à grains entiers, fait le double usage à la fois d’une salade et d’un plat d’accompagnement. Vos invités adoreront le contraste entre les raisins secs sucrés et la feta salée.
Oat Pilaf with Walnuts, Raisins and Feta
A fantastic oat-based recipe for the holidays. This easy-going, festive pilaf is made with oat groats, and does double duty as both a salad and a side dish. It can be served at room temperature or warm.
Nuggets de tofu croustillantes en croûte d’avoine avec trempette asiatique crémeuse
L’avoine rencontre l’Orient avec ces délicieux nuggets et leur sauce épicée.
Crispy Oat-Crusted Tofu Nuggets with Creamy Asian Dipping Sauce
Oats Meets East with these yummy nuggets and spicy sauce.
Champignons farcis à la métiterranée
Les champignons de Paris sont farcis de saveurs méditerranéennes et d’avoine saine pour le cœur. Cet apéritif est aussi simple qu’impressionnant.
Mediterranean Stuffed Mushrooms
Crimini mushrooms are stuffed with Mediterranean flavours and heart-healthy oats. This appetizer is as easy as it is impressive.
Ojiya ou soupe de légumes japonaise
Cette recette est inspirée de la soupe ojiya classique ou soupe japonaise à base de riz et est l’aliment réconfortant lorsque vous êtes malade ou avez besoin de quelque chose pour vous réchauffer.
Pour utiliser de l’avoine, j’ai remplacé le riz cuit par de l’avoine coupée en acier qui est plus épaisse et donne une texture plus semblable à celle de la soupe. C’est une version que vous pouvez adapter à ce que vous avez à la maison et même ajouter plus de légumes, ceci est un moyen simple et rapide de le faire avec les ingrédients que j’obtiens dans mon pays.
Ojiya or Japanese vegetable soup
This recipe is inspired by the classic ojiya soup or Japanese soup that is made with rice and is the comfort food for when you are sick or need something to warm you up.
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Délicieux tamales de maïs aux flocons d’avoine. Ils sont délicieux avec quelque chose de salé comme rajas con crema ou avec quelque chose de sucré comme cajeta ou lait concentré sucré.
Tamales de maïs et d’avoine
Servings: 16
Délicieux tamales de maïs aux flocons d'avoine. Ils sont délicieux avec quelque chose de salé comme rajas con crema ou avec quelque chose de sucré comme cajeta ou lait concentré sucré.
Imprimer la recette
Ingrédients
- 3 tasses de maïs décortiqué (5 épis de maïs)
- 3/4 tasse de lait d'amande (ou votre préféré)
- 1 tasse de farine d'avoine
- 1 tasse de semoule de maïs
- 50 gr de beurre non salé, fondu
- 1 cuillère à café de cannelle moulue
- 1 cuillère à café de vanilla
- 1/4 tasse de lait concentré
- 1 cuillère à soupe de levure chimique
- 1/4 cuillère à café de sel
Instructions
- Couper soigneusement la partie inférieure du maïs pour séparer les feuilles car nous allons les utiliser pour envelopper les tamales. Placer sous un torchon pour qu'ils ne sèchent pas.
- Mélanger le maïs décortiqué avec le lait, le beurre fondu, la cannelle, la vanille, le lait concentré et la levure chimique jusqu'à consistance lisse.
- Vider dans un bol et ajouter la farine d'avoine et la semoule de maïs jusqu'à ce que le tout soit bien mélangé. Regardez la vidéo pour voir quelle texture votre pâte devrait avoir.
- Les tamales sont légèrement sucrés pour que vous puissiez les servir avec rajas con crema dans une version salée, avec du poulet ou des haricots, ou avec plus de lait concentré ou de la cajeta aux noix pour une version sucrée.
- Remplir une marmite à vapeur d'eau. Couvrir le fond du pot avec les feuilles les plus petites et les plus laides et laissez-le à côté de vous.
- Placer environ 2 cuillères à soupe de pâte par feuille, cela dépendra de leur taille. S'ils sont très gros, vous pouvez en couper un peu, s'ils sont très petits, gardez-les pour couvrir les tamales.
- Fermer le tamale. Plier d'abord le côté droit vers le centre, puis le côté gauche vers le centre pour fermer le tamale. La pâte est un peu liquide donc il faut faire attention.
- Maintenant, prener le dessus pour le fermer complètement et placer-le debout dans un pot à vapeur. Regardez la vidéo pour voir comment les mettre si c'est la première fois que vous faites des tamales.
- Faire de même avec les autres tamales jusqu'à ce que vous n’ayez plus de pâte. Lorsque vous avez terminé, couvrer les tamales avec les feuilles restantes et bien fermer le pot.
- Mettre sur feu vif et une fois que ça bout (faites attention d'écouter), baisser le feu à feu moyen-doux et laisser cuire 45 à 50 minutes en veillant à ce que la marmite à vapeur ne manque jamais d'eau. Les tamales sont terminés lorsqu'ils se séparent facilement de la feuille.
- Una vez listos, deja reposar 15 a 30 minutos antes de comer. Si no te esperas, se podrán quedar pegados a la hoja. Sirve con tus guarniciones favoritas. A nosotros nos gustaron mucho con frijoles al lado y encima rajas con crema.
- Une fois prêt, laisser reposer 15 à 30 minutes avant de manger. Si vous n'attendez pas, ils peuvent coller à la feuille. Servir avec vos garnitures préférées. Nous les avons beaucoup aimés avec des haricots à côté et rajas con crema dessus.
Video
Notes
Maïs : On utilise du maïs blanc (mexicain), qui est beaucoup plus farineux et sec que le maïs jaune. Le maïs jaune lorsqu'il est réduit libère beaucoup plus de liquide, donc la recette ne marche pas avec ce maïs, vous devrez ajouter plus de farine jusqu'à ce que vous ayez une consistance comme on le voit dans la vidéo.
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Oats are rich with B-vitamins, which are as good for your skin and hair as they are for your diet. B-vitamins help moisturize both skin and hair. They soothe dry and itchy skin, and penetrating the outer layer of your…
Is It a Crisp or a Crumble?
Have you always wondered what the difference is between a crisp and a crumble? Wonder no more! The difference is in – get this – the oats. Traditionally, crisps would contain oats, but crumbles would not. Although the names are…
Just Add Oats
Last week, we tried four awesome dishes selected from submissions in the “More Taste, Less Waste” Recipe Contest, hosted by the James Beard Foundation. We adapted each recipe with ingredients we had on hand in the Oats Everyday kitchen. As…
For the Love of Soup
We’re calling it – the official start of soup season. For the next six months or so, we are fully committed to making and eating as much comfort food as possible. And, for us, one of the ultimate comfort foods…
Nutritional Benefits of Oats
It's no secret oats are seriously healthy. You've probably seen oats with the heart-healthy label and the phrase “healthy as a horse” has long been associated with oats. But why exactly are oats so good for you? We examine the balanced…
Perfect Popcorn Shrimp
October is when it all comes together for a sports fan. Football is in full swing, hockey and basketball are getting started, and the best in baseball are squaring-off. With all of the exciting action on the field and on…
Satisfyingly Simple Pumpkin Spice Oatmeal
Leaves crunching under your feet, noticeably shorter days and your favorite sweater finally coming out of storage – these are all signs autumn is officially here. But, if you’re like us, nothing screams “FALL!” like pumpkin spice. And we’re talking…
Banana Bread Made for September
There’s nothing quite like the smell of fresh banana bread. A loaf goes in the oven, and all of a sudden, the whole family appears in the kitchen, peering into the oven and asking, “Are you making banana bread?” The…
Quick and Easy Weeknight Meals
Quick, nutritious dinner ideas that will appeal to the whole family are always in high demand. We thought we’d help you out with our Crispy Chicken Fajitas: a healthy and fast weeknight meal that will score points with both adults…
Oats and Cholesterol
One of the best things about oats is that they’re packed with soluble fiber, which is very important for your health, especially managing cholesterol levels. The soluble fiber found in oats works to improve your LDL “bad” cholesterol, without affecting…
Oat Tortillas and DIY Oat Flour
This week we made homemade tortillas with oat flour and it was so easy that we couldn’t wait to tell you all about it. They’re a great alternative to flour or corn tortillas and no special techniques or equipment are…
The Recipe for All-Day Energy
There’s something about the end of summer and the beginning of the school year that makes it just that much harder to wake up. The struggle is real. Don’t worry, we know exactly what you need – breakfast! And not…
Types of Oats
Oats are one of the few whole grains you’ll find many varieties of on the grocery shelf, making them an extremely versatile ingredient. With such a wide selection available, choosing the right oat for your recipe might be a little…
BBQ Bean and Oat Burgers
Lately, it seems like everybody is looking for more plant-based options in their diet. In the spirit of cookout season, we created a bean and oat burger that will satisfy everyone at your next cookout. Labor Day is coming up,…
Baked Goods are a Little Healthier with Oats
It’s no wonder that we love baking with oats – virtually any baked good can be made a little healthier using oat flour, rolled oats or oat bran. You can add fiber and nutrition to your favorite recipes by giving…
A Honey of a Bun
Question: What’s better than a juicy burger on a summer day? Answer: A juicy burger on a fresh homemade bun. Lucky for you, we happen to have a recipe for delicious oat buns that will take your burgers and sandwiches…
Soothing Summer Remedies with Oats
With summer still in full swing, we want to help make your adventures in the great outdoors a little more enjoyable. Oats are a natural, hypoallergenic alternative to commercial skin-care products and are full of B-vitamins which can help moisturize…
Reinvent Tabbouleh with Steel Cut Oats
When we decided to make tabbouleh salad with steel cut oats instead of bulgur, the grain normally used to make tabbouleh, we knew that we wanted nice, separate grains, so we went with the pour-over cooking method. If you’ve only…
Fantastic Falafel
Falafel is thought to have originated in Alexandria, Egypt during the times of the Roman Empire. Because Alexandria was a port city, this portable and easy to eat on-the-go food quickly spread all over the region. In recent years the…
Easy Mornings with Overnight Oats
This time last year, overnight oats were the talk of the town, and as far as food trends go, it seemed to be one that everyone could unanimously agree was fantastic. And, as self-proclaimed Oat Enthusiasts (and lovers of putting…
Our Best Crab Cakes
There are as many opinions about crab cakes as there are recipes for crab cakes. Everybody seems to have their own idea about what should go in and what should be left out. And is it any wonder people are…
Perfectly Portable Chickpea and Oat Salad
The minute we started testing this Chickpea and Oat Salad recipe, we knew that it would be a perfect candidate for serving in individual jars. It’s a terrific mix of colors and textures, all of the food groups are represented…
Going Bananas for Oats
How does that Gwen Stefani song go? “These pops are bananas. B – A – N – A – N – A – S!” Or something like that. If the song isn’t about frozen banana pops, it really should be…
The Quest for the Best (Summer Breakfast)
We’re super pleased with ourselves right now, because we just completed an epic quest. No, we haven’t climbed a mountain or finished a marathon in the desert. This quest was something we knew we could actually achieve. We set out…
Picnic-perfect Oat Salad
We’re just going to come out and say it – we get really excited about picnics. But come on, who doesn’t? Eating outside on a beautiful day just never loses its appeal. And doesn’t everything just taste better al fresco?…
Eating Oats and Managing Diabetes
Diabetes is a chronic disease that occurs when the body either cannot produce enough insulin, a hormone that regulates blood sugar, or cannot properly use the insulin it produces. Diabetes leads to high blood sugar levels, which in turn can…
National Doughnut Day
For every day of the year, there’s seems to be a food holiday (or three!). Some may seem a little random, but there are some that have been around for so long, they’ve become part of the cultural fabric. Like…
Go Further With Oats
Whether you’re the kind of person who likes to train for triathlons and push yourself to the limit, or someone who just likes to go for a walk and take in nature’s beauty, oats can complement your active lifestyle. One…
Incorporating Oats into Your Traditional Meals
Oats are a versatile grain with huge culinary potential, and we love to see how people around the world are incorporating oats into their traditional meals in innovative ways, just like we’re doing here at Oats Everyday. Our goal has…
Have a Heart-Healthy Breakfast
Heart disease is a growing health concern for many people around the world, but adding something as simple as oats to your diet can make a world of difference. Heart disease is a variety of conditions that affect the functions…