Oat Tortillas

Oat Tortillas

Making delicious, gluten-free tortillas is easier than you think and only requires three ingredients – oat flour, salt and water.… Continue Reading

Oat Pilaf With Walnuts, Raisins And Feta

Oat Pilaf with Walnuts, Raisins and Feta

When planning your holiday buffet, look for dishes that can do double duty and are forgiving when it comes to temperature. This easy-going pilaf, made with whole grain oat groats, does double duty as both a salad and a side dish. Your guests will love the contrast between the sweet raisins and the salty feta cheese.… Continue Reading

Creamy Vegetable Soup with Rolled Oats

Creamy Vegetable Soup

Chase off the winter chill with a satisfying bowl of creamy, low-fat vegetable soup. Oats thicken the soup and add additional fiber.Continue Reading

Bacon And Cheddar Savory Oatmeal

Bacon and Cheddar Savory Oatmeal

If you have never tried a savory oatmeal, you are missing out! Creamy oats, combined with smoky bacon, scallions and cheddar is about to become your new favorite breakfast. Add a fried egg for extra protein.Continue Reading

Oat Risotto With Parmesan And Peas

Oat Risotto with Parmesan and Peas

Steel cut oats take the place of Arborio rice in this creamy risotto-inspired dish. It’s actually less hands on than traditional risotto. For a different taste, try pecorino or Romano cheese in place of the parmesan.… Continue Reading

Oat-Breatded Cajun Popcorn Shrimp

Cajun Popcorn Shrimp

Irresistible, bite-sized Cajun-spiced shrimp with a crispy, golden oat breading will be the hit of your next gathering.Continue Reading

Banana Oat Bread

Banana Oat Bread

This moist and lightly sweet Banana Oat Bread has all the flavor, but less fat and sugar than traditional recipes. Oats give the bread body and a wonderful crunch on top.… Continue Reading

Oat Smoothies

Oat Smoothies

Healthy breakfast smoothies made with oats are delicious, satisfying and filling. Give your busy mornings a boost with a fiber- and protein-packed smoothie that you can drink on the go! Here are four of our favourites:Continue Reading

Honey Oat Buns

Honey Oat Buns

Upgrade your burger or sandwich with a soft, but hearty, homemade bun. Honey provides just a touch of sweetness, while oats and whole wheat flour give these buns a satisfying texture. Form smaller buns for sliders or dinner rolls.… Continue Reading

Individual Chickpea and Oat Salads

Individual Chickpea & Oat Salads

Colorful roasted vegetables, chickpeas and steel cut oats are layered in glass jars for a beautiful presentation and easy, packable lunch. Cooking for a crowd? No problem. Simply toss all the ingredients together in a big serving bowl.… Continue Reading

Monday to Friday Overnight Oats

Monday to Friday Overnight Oats

Keep your cool with a delicious no-cook breakfast. Prep your jars on Sunday and have yummy overnight oats all week long – adding milk to tomorrow’s jar will become part of your bedtime routine.… Continue Reading