A person eating a bowl of oats with berries. The text 'Oats & Cholesterol' is overlayed.

Oats and Cholesterol

One of the best things about oats is that they’re packed with soluble fiber, which is very important for your health, especially managing cholesterol levels.

The soluble fiber found in oats works to improve your LDL “bad” cholesterol, without affecting HDL, the “good” cholesterol your body needs. At four grams per serving, oats have a greater proportion of soluble fiber than any other common grain.… Continue Reading