Buttermilk Oat Waffles

Buttermilk Oat Waffles

Drenched in butter and maple syrup or served with a side of fried chicken, buttermilk oat waffles are a family favorite. Freeze leftover waffles to pop in the toaster for quick, weekday breakfasts.… Continue Reading

Golden Oat Pilaf

Golden Oat Pilaf

Looking for a healthy, interesting side dish? This fragrant, golden-hued steel cut oat pilaf is a perfect companion for meats and vegetarian entrees. Or, serve alone, topped with a fried egg for a filling, protein-packed snack.… Continue Reading

Oat Smoothies

Oat Smoothies

Healthy breakfast smoothies made with oats are delicious, satisfying and filling. Give your busy mornings a boost with a fiber- and protein-packed smoothie that you can drink on the go! Here are four of our favourites:… Continue Reading

Honey Oat Buns

Honey Oat Buns

Upgrade your burger or sandwich with a soft, but hearty, homemade bun. Honey provides just a touch of sweetness, while oats and whole wheat flour give these buns a satisfying texture. Form smaller buns for sliders or dinner rolls.… Continue Reading

Oat Picnic Salad

Oat Picnic Salad

Our Oat Picnic Salad, studded with toasted almonds and tart dried cranberries, can be served cold or at room temperature, making it a terrific addition to your next picnic or potluck. Oat groats have a delightfully chewy texture and stand-up well in the flavorful dressing.… Continue Reading

Falafels made with oat flour

Falafel

Falafel is one of the earliest forms of fast food. Our version is lightly spiced and rolled in a mixture of sesame seeds and oats for a crisp exterior. Serve in pita pockets with lettuce, tomato, onion and a drizzle of tahini or hot sauce, or on top of a green salad for a light summer meal.… Continue Reading