This tasty bowl combines quinoa, a refreshing cucumber-and-tomato salad tossed in a lemony vinaigrette, and tender meatballs topped with a lemon-tahini dressing. The meatballs contain oats instead of plain bread crumbs, for more fibre and whole-grain goodness.… Continue Reading
A healthier recipe for churros. The dough is made with oat flour and instead of frying them in oil as is the tradition, they are cooked in a hot air fryer or air fryer until they are crispy and golden brown on the outside. A delicious recipe to enjoy at any time of the day!… Continue Reading
Discover your new go-to pancake recipe. These blender-made pancakes are perfect any time of day and pack a nutritional punch. Made with fibre-rich oats and protein-packed cottage cheese, they offer lasting satisfaction and energy.… Continue Reading
One of those comfort foods, perfect to enjoy on a cold or rainy day. We use steel-cut oats instead of rice in the risotto and add spinach and sweet potato to make it more delicious, you'll love it!… Continue Reading
One of the classic Mexican dishes, now in a vegan version with oatmeal. You will love these milanesas with carrots and oatmeal. I show you how to prepare them fried and in the hot air fryer. Perfect for kids and adults.… Continue Reading
Power up with whole-grain oats, pumpkin seed butter, pumpkin seeds, and chia! These bites deliver energy, protein, and fibre to help you crush cravings and manage munchies. If you don’t have pumpkin seed butter, you can swap in natural peanut butter or almond butter.… Continue Reading
