Oat Risotto with Chorizo
Oat Risotto with Chorizo

Eating Oats and Managing Diabetes

Diabetes is a chronic disease that occurs when the body either cannot produce enough insulin, a hormone that regulates blood sugar, or cannot properly use the insulin it produces. Diabetes leads to high blood sugar levels, which in turn can damage organs, nerves and blood vessels.

People with diabetes are also at an increased risk of developing cardiovascular diseases, such as heart disease or stroke – nearly twice as often as people without diabetes.… Continue Reading

Avocado, Banana and Oat Smoothie
Avocado, Banana and Oat Smoothie

Oats On-the-Go

We know that sometimes life can get hectic. Between work and personal obligations, it can feel like you’re always on-the-go.

Eating oats is a delicious way to get the nutrients, protein and energy your body needs. Even when you don’t have time for a sit-down meal, combine oats with other great ingredients like fruit, seeds and nuts to make satisfying, portable snacks and breakfast options.… Continue Reading